Calories in Organic Raw Pumpkin Seeds

160

Calories

13g

Fat

5g

Carbs

7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Organic Raw Pumpkin Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Organic Raw Pumpkin Seeds nutrition:

How much Protein in 4 oz of Organic Raw Pumpkin Seeds?

Quarter of a pound of Organic Raw Pumpkin Seeds has 26 gram of Protein

How many Carbs in 100 gram of Organic Raw Pumpkin Seeds?

Hundred gram of Organic Raw Pumpkin Seeds has 17 gram of Carbs

How many Calories in 1 lb of Organic Raw Pumpkin Seeds?

One pound of Organic Raw Pumpkin Seeds has 2419 Calories

How much Protein in 1 kg of Organic Raw Pumpkin Seeds?

One kilogram of Organic Raw Pumpkin Seeds has 233 gram of Protein

How much Protein in 30 g of Organic Raw Pumpkin Seeds?

30 g of Organic Raw Pumpkin Seeds has 7 gram of Protein

How much Fat in 8 oz of Organic Raw Pumpkin Seeds?

Half of a pound of Organic Raw Pumpkin Seeds has 98 gram of Fat

How much Fat in 1 kg of Organic Raw Pumpkin Seeds?

One kilogram of Organic Raw Pumpkin Seeds has 433 gram of Fat

How much Protein in 100 gram of Organic Raw Pumpkin Seeds?

Hundred gram of Organic Raw Pumpkin Seeds has 23 gram of Protein

How much Fat in 1 oz of Organic Raw Pumpkin Seeds?

Once of Organic Raw Pumpkin Seeds has 12 gram of Fat

How much Fat in 1 lb of Organic Raw Pumpkin Seeds?

One pound of Organic Raw Pumpkin Seeds has 197 gram of Fat

How much Fat in 4 oz of Organic Raw Pumpkin Seeds?

Quarter of a pound of Organic Raw Pumpkin Seeds has 49 gram of Fat

How many Calories in 1 kg of Organic Raw Pumpkin Seeds?

One kilogram of Organic Raw Pumpkin Seeds has 5333 Calories

How much Protein in 1 lb of Organic Raw Pumpkin Seeds?

One pound of Organic Raw Pumpkin Seeds has 106 gram of Protein

How many Carbs in 8 oz of Organic Raw Pumpkin Seeds?

Half of a pound of Organic Raw Pumpkin Seeds has 38 gram of Carbs

How many Carbs in 1 lb of Organic Raw Pumpkin Seeds?

One pound of Organic Raw Pumpkin Seeds has 76 gram of Carbs

How many Calories in 8 oz of Organic Raw Pumpkin Seeds?

Half of a pound of Organic Raw Pumpkin Seeds has 1210 Calories

How many Carbs in 30 g of Organic Raw Pumpkin Seeds?

30 g of Organic Raw Pumpkin Seeds has 5 gram of Carbs

How many Carbs in 1 kg of Organic Raw Pumpkin Seeds?

One kilogram of Organic Raw Pumpkin Seeds has 167 gram of Carbs

How many Calories in 30 g of Organic Raw Pumpkin Seeds?

30 g of Organic Raw Pumpkin Seeds has 160 Calories

How much Protein in 1 oz of Organic Raw Pumpkin Seeds?

Once of Organic Raw Pumpkin Seeds has 7 gram of Protein

How much Fat in 100 gram of Organic Raw Pumpkin Seeds?

Hundred gram of Organic Raw Pumpkin Seeds has 43 gram of Fat

How many Calories in 100 gram of Organic Raw Pumpkin Seeds?

Hundred gram of Organic Raw Pumpkin Seeds has 533 Calories

How many Carbs in 4 oz of Organic Raw Pumpkin Seeds?

Quarter of a pound of Organic Raw Pumpkin Seeds has 19 gram of Carbs

List of nutrient elements in Organic Raw Pumpkin Seeds

Serving Size 30 g (about 30 gram)

Protein
7 g
Total Fat
13 g
Carbohydrates
5 g
Sugars, total including NLEA
0 g
Fiber, total dietary
1 g
Calcium, Ca
20 mg
Iron, Fe
5 mg
Sodium, Na
5 mg
Vitamin A, IU
100 IU
Vitamin C, total ascorbic acid
1 mg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g

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