Calories in Ostrich, Ground, Raw

1 patty

180

Calories

9g

Fat

0g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Ostrich, Ground, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Ostrich nutrition:

How many Carbs in 1 patty of Ostrich?

1 patty of Ostrich has 0 gram of Carbs

How much Protein in 4 oz of Ostrich?

Quarter of a pound of Ostrich has 23 gram of Protein

How much Fat in 1 kg of Ostrich?

One kilogram of Ostrich has 83 gram of Fat

How many Calories in 1 patty of Ostrich?

1 patty of Ostrich has 180 Calories

How much Protein in 100 gram of Ostrich?

Hundred gram of Ostrich has 20 gram of Protein

How many Calories in 100 gram of Ostrich?

Hundred gram of Ostrich has 165 Calories

How much Fat in 1 oz of Ostrich?

Once of Ostrich has 2 gram of Fat

How much Fat in 1 lb of Ostrich?

One pound of Ostrich has 37 gram of Fat

How much Protein in 1 patty of Ostrich?

1 patty of Ostrich has 22 gram of Protein

How many Calories in 4 oz of Ostrich?

Quarter of a pound of Ostrich has 187 Calories

How many Calories in 8 oz of Ostrich?

Half of a pound of Ostrich has 375 Calories

How many Calories in 1 oz of Ostrich?

Once of Ostrich has 47 Calories

How much Fat in 100 gram of Ostrich?

Hundred gram of Ostrich has 8 gram of Fat

How much Fat in 8 oz of Ostrich?

Half of a pound of Ostrich has 19 gram of Fat

How much Protein in 1 kg of Ostrich?

One kilogram of Ostrich has 202 gram of Protein

How much Fat in 1 patty of Ostrich?

1 patty of Ostrich has 9 gram of Fat

How many Calories in 1 lb of Ostrich?

One pound of Ostrich has 749 Calories

List of nutrient elements in Ostrich, Ground, Raw

Serving Size 1 patty (about 109 gram)

Vitamin A, IU
0 IU
Vitamin A, RAE
0 µg
Fatty acids, total saturated
2 g
Hydroxyproline
0 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Folic acid
0 µg
Folate, DFE
8 µg
Protein
22 g
Ash
1 g
Alcohol, ethyl
0 g
Retinol
0 µg
Fiber, total dietary
0 g
Iron, Fe
3 mg
Magnesium, Mg
22 mg
Phosphorus, P
217 mg
Sodium, Na
78 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Cholesterol
77 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
5 µg
Folate, food
8 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Water
77 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
8 mg
Potassium, K
317 mg
Zinc, Zn
4 mg
Selenium, Se
36 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Niacin
5 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Total Fat
9 g
Carbohydrates
0 g

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