Ostrich, inside leg, raw

111 kcal
1 serving ( cooked from 4 oz raw )
Measured on Sun, Mar 31, 19

111

Calories

1.72g

Fat

0g

Carbs

22.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Ostrich, inside leg, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Ostrich nutrition:

How much Fat in 100 gram of Ostrich ?

Hundred gram of Ostrich has 2 gram of Fat

How much Fat in 1 serving ( cooked from 4 oz raw ) of Ostrich ?

1 serving ( cooked from 4 oz raw ) of Ostrich has 1.72 gram of Fat

How many Calories in 1 oz of Ostrich ?

Once of Ostrich has 37 Calories

How many Calories in 8 oz of Ostrich ?

Half of a pound of Ostrich has 296 Calories

How much Protein in 1 kg of Ostrich ?

One kilogram of Ostrich has 263 gram of Protein

How much Protein in 100 gram of Ostrich ?

Hundred gram of Ostrich has 26 gram of Protein

How many Calories in 1 lb of Ostrich ?

One pound of Ostrich has 592 Calories

How much Fat in 1 oz of Ostrich ?

Once of Ostrich has 1 gram of Fat

How much Protein in 1 serving ( cooked from 4 oz raw ) of Ostrich ?

1 serving ( cooked from 4 oz raw ) of Ostrich has 22.39 gram of Protein

How much Fat in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 2 gram of Fat

How much Protein in 1 lb of Ostrich ?

One pound of Ostrich has 119 gram of Protein

How much Protein in 1 oz of Ostrich ?

Once of Ostrich has 7 gram of Protein

How many Calories in 1 kg of Ostrich ?

One kilogram of Ostrich has 1306 Calories

How much Fat in 1 lb of Ostrich ?

One pound of Ostrich has 9 gram of Fat

How much Protein in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 30 gram of Protein

How much Fat in 1 kg of Ostrich ?

One kilogram of Ostrich has 20 gram of Fat

How many Calories in 1 serving ( cooked from 4 oz raw ) of Ostrich ?

1 serving ( cooked from 4 oz raw ) of Ostrich has 111 Calories

How much Fat in 8 oz of Ostrich ?

Half of a pound of Ostrich has 5 gram of Fat

How many Calories in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 148 Calories

How many Calories in 100 gram of Ostrich ?

Hundred gram of Ostrich has 131 Calories

How much Protein in 8 oz of Ostrich ?

Half of a pound of Ostrich has 60 gram of Protein

How many Carbs in 1 serving ( cooked from 4 oz raw ) of Ostrich ?

1 serving ( cooked from 4 oz raw ) of Ostrich has 0 gram of Carbs

What elements are in Ostrich, inside leg, raw

Serving Size 1 serving ( cooked from 4 oz raw ) (about 85 gram)

Protein22.39 g
Total Fat1.72 g
Ash0.61 g
Water75.97 g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P220 mg
Potassium, K320 mg
Sodium, Na72 mg
Zinc, Zn3.87 mg
Copper, Cu0.141 mg
Manganese, Mn0.018 mg
Selenium, Se36.4 µg
Vitamin E (alpha-tocopherol)0.2 mg
Thiamin0.201 mg
Riboflavin0.295 mg
Niacin4.847 mg
Pantothenic acid1.196 mg
Vitamin B-60.526 mg
Folate, total8 µg
Vitamin B-125.1 µg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.2 g
Threonine0.982 g
Isoleucine1.064 g
Leucine1.819 g
Lysine1.977 g
Methionine0.626 g
Cystine0.23 g
Phenylalanine0.924 g
Tyrosine0.728 g
Valine1.106 g
Arginine1.531 g
Histidine0.562 g
Alanine1.437 g
Aspartic acid2.094 g
Glutamic acid3.432 g
Glycine1.497 g
Proline1.167 g
Serine0.896 g
Hydroxyproline0.4 g
Cholesterol66 mg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated0.38 g

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