Ostrich, inside strip, raw

127 kcal
1 serving (cooked from 4 oz raw)
Measured on Sun, Mar 31, 19

127

Calories

2.87g

Fat

0g

Carbs

23.69g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Ostrich, inside strip, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Ostrich nutrition:

How much Fat in 8 oz of Ostrich ?

Half of a pound of Ostrich has 8 gram of Fat

How much Protein in 1 oz of Ostrich ?

Once of Ostrich has 8 gram of Protein

How many Carbs in 1 serving (cooked from 4 oz raw) of Ostrich ?

1 serving (cooked from 4 oz raw) of Ostrich has 0 gram of Carbs

How much Protein in 1 serving (cooked from 4 oz raw) of Ostrich ?

1 serving (cooked from 4 oz raw) of Ostrich has 23.69 gram of Protein

How many Calories in 100 gram of Ostrich ?

Hundred gram of Ostrich has 149 Calories

How many Calories in 1 kg of Ostrich ?

One kilogram of Ostrich has 1494 Calories

How much Protein in 100 gram of Ostrich ?

Hundred gram of Ostrich has 28 gram of Protein

How much Fat in 1 oz of Ostrich ?

Once of Ostrich has 1 gram of Fat

How much Protein in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 32 gram of Protein

How much Fat in 1 lb of Ostrich ?

One pound of Ostrich has 15 gram of Fat

How much Protein in 1 lb of Ostrich ?

One pound of Ostrich has 126 gram of Protein

How many Calories in 1 lb of Ostrich ?

One pound of Ostrich has 678 Calories

How many Calories in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 169 Calories

How many Calories in 8 oz of Ostrich ?

Half of a pound of Ostrich has 339 Calories

How much Fat in 100 gram of Ostrich ?

Hundred gram of Ostrich has 3 gram of Fat

How much Protein in 8 oz of Ostrich ?

Half of a pound of Ostrich has 63 gram of Protein

How much Fat in 1 serving (cooked from 4 oz raw) of Ostrich ?

1 serving (cooked from 4 oz raw) of Ostrich has 2.87 gram of Fat

How many Calories in 1 oz of Ostrich ?

Once of Ostrich has 42 Calories

How many Calories in 1 serving (cooked from 4 oz raw) of Ostrich ?

1 serving (cooked from 4 oz raw) of Ostrich has 127 Calories

How much Protein in 1 kg of Ostrich ?

One kilogram of Ostrich has 279 gram of Protein

How much Fat in 4 oz of Ostrich ?

Quarter of a pound of Ostrich has 4 gram of Fat

How much Fat in 1 kg of Ostrich ?

One kilogram of Ostrich has 34 gram of Fat

What elements are in Ostrich, inside strip, raw

Serving Size 1 serving (cooked from 4 oz raw) (about 85 gram)

Protein23.69 g
Total Fat2.87 g
Ash1.22 g
Water74.16 g
Calcium, Ca5 mg
Iron, Fe4.2 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K330 mg
Sodium, Na76 mg
Zinc, Zn3.98 mg
Copper, Cu0.145 mg
Manganese, Mn0.019 mg
Selenium, Se37.5 µg
Vitamin E (alpha-tocopherol)0.21 mg
Thiamin0.213 mg
Riboflavin0.312 mg
Niacin5.129 mg
Pantothenic acid1.266 mg
Vitamin B-60.557 mg
Folate, total9 µg
Vitamin B-125.4 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.211 g
Threonine1.039 g
Isoleucine1.126 g
Leucine1.925 g
Lysine2.092 g
Methionine0.662 g
Cystine0.243 g
Phenylalanine0.978 g
Tyrosine0.77 g
Valine1.17 g
Arginine1.62 g
Histidine0.595 g
Alanine1.52 g
Aspartic acid2.216 g
Glutamic acid3.632 g
Glycine1.584 g
Proline1.235 g
Serine0.948 g
Hydroxyproline0.423 g
Cholesterol73 mg
Fatty acids, total saturated0.923 g
Fatty acids, total monounsaturated1.179 g
Fatty acids, total polyunsaturated0.591 g

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