Calories in Panko

100

Calories

1g

Fat

20g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Panko. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Panko nutrition:

How much Protein in 28 g of Panko?

28 g of Panko has 4 gram of Protein

How many Carbs in 100 gram of Panko?

Hundred gram of Panko has 71 gram of Carbs

How much Protein in 1 oz of Panko?

Once of Panko has 4 gram of Protein

How many Carbs in 28 g of Panko?

28 g of Panko has 20 gram of Carbs

How much Fat in 8 oz of Panko?

Half of a pound of Panko has 8 gram of Fat

How many Carbs in 1 lb of Panko?

One pound of Panko has 324 gram of Carbs

How many Carbs in 1 kg of Panko?

One kilogram of Panko has 714 gram of Carbs

How much Protein in 4 oz of Panko?

Quarter of a pound of Panko has 16 gram of Protein

How many Calories in 4 oz of Panko?

Quarter of a pound of Panko has 405 Calories

How many Calories in 1 kg of Panko?

One kilogram of Panko has 3571 Calories

How many Calories in 1 lb of Panko?

One pound of Panko has 1620 Calories

How much Protein in 8 oz of Panko?

Half of a pound of Panko has 32 gram of Protein

How much Fat in 100 gram of Panko?

Hundred gram of Panko has 4 gram of Fat

How many Carbs in 4 oz of Panko?

Quarter of a pound of Panko has 81 gram of Carbs

How much Protein in 1 lb of Panko?

One pound of Panko has 65 gram of Protein

How many Calories in 1 oz of Panko?

Once of Panko has 101 Calories

How many Carbs in 8 oz of Panko?

Half of a pound of Panko has 162 gram of Carbs

How much Fat in 1 lb of Panko?

One pound of Panko has 16 gram of Fat

How much Fat in 1 oz of Panko?

Once of Panko has 1 gram of Fat

How much Fat in 1 kg of Panko?

One kilogram of Panko has 36 gram of Fat

How much Protein in 1 kg of Panko?

One kilogram of Panko has 143 gram of Protein

How many Carbs in 1 oz of Panko?

Once of Panko has 20 gram of Carbs

How many Calories in 8 oz of Panko?

Half of a pound of Panko has 810 Calories

List of nutrient elements in Panko

Serving Size 28 g (about 28 gram)

Calcium, Ca
100 mg
Iron, Fe
0 mg
Vitamin A, IU
500 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
4 g
Total Fat
1 g
Carbohydrates
20 g
Sugars, total including NLEA
1 g
Fiber, total dietary
1 g
Sodium, Na
75 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g

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