371 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Papad. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Papad

Serving Size (about gram)

Protein25.56 g
Total Fat3.25 g
Carbohydrates59.87 g
Ash7.82 g
Water3.49 g
Fiber, total dietary18.6 g
Calcium, Ca143 mg
Iron, Fe7.8 mg
Magnesium, Mg271 mg
Phosphorus, P385 mg
Potassium, K1000 mg
Sodium, Na1745 mg
Zinc, Zn3.4 mg
Copper, Cu0.998 mg
Fluoride, F11.9 µg
Manganese, Mn1.562 mg
Selenium, Se8.3 µg
Vitamin A, IU50 IU
Retinol13 µg
Vitamin A, RAE13 µg
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin1 µg
Tocopherol, gamma0.01 mg
Thiamin0.277 mg
Riboflavin0.258 mg
Niacin1.472 mg
Pantothenic acid0.917 mg
Vitamin B-60.285 mg
Folate, total219 µg
Choline, total0.4 mg
Vitamin K (phylloquinone)0.4 µg
Folate, food219 µg
Folate, DFE219 µg
Tryptophan0.266 g
Threonine0.886 g
Isoleucine1.303 g
Leucine2.115 g
Lysine1.695 g
Methionine0.372 g
Cystine0.237 g
Phenylalanine1.491 g
Tyrosine0.793 g
Valine1.434 g
Arginine1.662 g
Histidine0.715 g
Alanine1.09 g
Aspartic acid2.985 g
Glutamic acid4.178 g
Glycine1.066 g
Proline1.181 g
Serine1.344 g
Cholesterol4 mg
Fatty acids, total saturated1.084 g
Fatty acids, total monounsaturated0.532 g
Fatty acids, total polyunsaturated1.148 g


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