Peanut flour, defatted

327 kcal
1 cup
Measured on Sun, Mar 31, 19

327

Calories

0.55g

Fat

34.7g

Carbs

52.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Peanut flour, defatted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Peanut flour nutrition:

How much Fat in 1 kg of Peanut flour ?

One kilogram of Peanut flour has 9 gram of Fat

How many Carbs in 100 gram of Peanut flour ?

Hundred gram of Peanut flour has 58 gram of Carbs

How many Carbs in 1 lb of Peanut flour ?

One pound of Peanut flour has 262 gram of Carbs

How many Carbs in 8 oz of Peanut flour ?

Half of a pound of Peanut flour has 131 gram of Carbs

How many Calories in 8 oz of Peanut flour ?

Half of a pound of Peanut flour has 1236 Calories

How much Protein in 100 gram of Peanut flour ?

Hundred gram of Peanut flour has 87 gram of Protein

How many Calories in 4 oz of Peanut flour ?

Quarter of a pound of Peanut flour has 618 Calories

How many Calories in 1 kg of Peanut flour ?

One kilogram of Peanut flour has 5450 Calories

How many Carbs in 4 oz of Peanut flour ?

Quarter of a pound of Peanut flour has 66 gram of Carbs

How much Protein in 4 oz of Peanut flour ?

Quarter of a pound of Peanut flour has 99 gram of Protein

How much Protein in 1 oz of Peanut flour ?

Once of Peanut flour has 25 gram of Protein

How many Calories in 1 cup of Peanut flour ?

1 cup of Peanut flour has 327 Calories

How much Fat in 4 oz of Peanut flour ?

Quarter of a pound of Peanut flour has 1 gram of Fat

How much Protein in 1 cup of Peanut flour ?

1 cup of Peanut flour has 52.2 gram of Protein

How many Calories in 1 oz of Peanut flour ?

Once of Peanut flour has 155 Calories

How much Protein in 1 kg of Peanut flour ?

One kilogram of Peanut flour has 870 gram of Protein

How much Protein in 8 oz of Peanut flour ?

Half of a pound of Peanut flour has 197 gram of Protein

How much Fat in 1 lb of Peanut flour ?

One pound of Peanut flour has 4 gram of Fat

How many Calories in 100 gram of Peanut flour ?

Hundred gram of Peanut flour has 545 Calories

How many Carbs in 1 kg of Peanut flour ?

One kilogram of Peanut flour has 578 gram of Carbs

How much Protein in 1 lb of Peanut flour ?

One pound of Peanut flour has 395 gram of Protein

How much Fat in 100 gram of Peanut flour ?

Hundred gram of Peanut flour has 1 gram of Fat

How much Fat in 1 cup of Peanut flour ?

1 cup of Peanut flour has 0.55 gram of Fat

How many Carbs in 1 cup of Peanut flour ?

1 cup of Peanut flour has 34.7 gram of Carbs

How much Fat in 8 oz of Peanut flour ?

Half of a pound of Peanut flour has 2 gram of Fat

How many Calories in 1 lb of Peanut flour ?

One pound of Peanut flour has 2472 Calories

How many Carbs in 1 oz of Peanut flour ?

Once of Peanut flour has 16 gram of Carbs

What elements are in Peanut flour, defatted

Serving Size 1 cup (about 60 gram)

Protein52.2 g
Total Fat0.55 g
Carbohydrates34.7 g
Ash4.75 g
Water7.8 g
Fiber, total dietary15.8 g
Calcium, Ca140 mg
Iron, Fe2.1 mg
Magnesium, Mg370 mg
Phosphorus, P760 mg
Potassium, K1290 mg
Sodium, Na180 mg
Zinc, Zn5.1 mg
Copper, Cu1.8 mg
Manganese, Mn4.9 mg
Selenium, Se7.1 µg
Vitamin E (alpha-tocopherol)0.05 mg
Thiamin0.7 mg
Riboflavin0.48 mg
Niacin27 mg
Pantothenic acid2.744 mg
Vitamin B-60.504 mg
Folate, total248 µg
Choline, total108.7 mg
Folate, food248 µg
Folate, DFE248 µg
Tryptophan0.507 g
Threonine1.788 g
Isoleucine1.836 g
Leucine3.384 g
Lysine1.874 g
Methionine0.641 g
Cystine0.669 g
Phenylalanine2.705 g
Tyrosine2.122 g
Valine2.189 g
Arginine6.243 g
Histidine1.319 g
Alanine2.075 g
Aspartic acid6.367 g
Glutamic acid10.908 g
Glycine3.145 g
Proline2.304 g
Serine2.572 g
Fatty acids, total saturated0.063 g
Fatty acids, total monounsaturated0.225 g
Fatty acids, total polyunsaturated0.143 g
Sugars, total including NLEA8.22 g

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