Peanuts, valencia, oil-roasted, without salt

589 kcal
1 cup
Updated on Apr 16, 21.

Peanuts
Nutrition Facts

Serving Size 1 cup (about 144 gram)

Amount Per Serving
Calories589
Protein27.04 g
Total Fat51.24 g
Carbohydrates16.3 g
Ash3.29 g
Water2.12 g
Fiber, total dietary8.9 g
Calcium, Ca54 mg
Iron, Fe1.65 mg
Magnesium, Mg160 mg
Phosphorus, P319 mg
Potassium, K612 mg
Sodium, Na6 mg
Zinc, Zn3.08 mg
Copper, Cu0.838 mg
Manganese, Mn1.721 mg
Selenium, Se7.5 µg
Thiamin0.09 mg
Riboflavin0.153 mg
Niacin14.338 mg
Pantothenic acid1.387 mg
Vitamin B-60.243 mg
Folate, total126 µg
Folate, food126 µg
Folate, DFE126 µg
Tryptophan0.263 g
Threonine0.926 g
Isoleucine0.951 g
Leucine1.753 g
Lysine0.971 g
Methionine0.332 g
Cystine0.347 g
Phenylalanine1.402 g
Tyrosine1.1 g
Valine1.134 g
Arginine3.234 g
Histidine0.684 g
Alanine1.075 g
Aspartic acid3.299 g
Glutamic acid5.651 g
Glycine1.63 g
Proline1.194 g
Serine1.332 g
Fatty acids, total saturated7.894 g
Fatty acids, total monounsaturated23.065 g
Fatty acids, total polyunsaturated17.772 g

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