Peanuts, virginia, raw

563 kcal
1 cup
Measured on Sun, Mar 31, 19

563

Calories

48.75g

Fat

16.54g

Carbs

25.19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Peanuts, virginia, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Peanuts nutrition:

How much Protein in 1 lb of Peanuts ?

One pound of Peanuts has 78 gram of Protein

How much Fat in 1 cup of Peanuts ?

1 cup of Peanuts has 48.75 gram of Fat

How much Fat in 100 gram of Peanuts ?

Hundred gram of Peanuts has 33 gram of Fat

How many Carbs in 1 kg of Peanuts ?

One kilogram of Peanuts has 113 gram of Carbs

How many Carbs in 1 oz of Peanuts ?

Once of Peanuts has 3 gram of Carbs

How much Protein in 1 kg of Peanuts ?

One kilogram of Peanuts has 173 gram of Protein

How much Fat in 8 oz of Peanuts ?

Half of a pound of Peanuts has 76 gram of Fat

How much Protein in 1 cup of Peanuts ?

1 cup of Peanuts has 25.19 gram of Protein

How much Protein in 1 oz of Peanuts ?

Once of Peanuts has 5 gram of Protein

How many Calories in 1 oz of Peanuts ?

Once of Peanuts has 109 Calories

How many Calories in 100 gram of Peanuts ?

Hundred gram of Peanuts has 386 Calories

How many Carbs in 4 oz of Peanuts ?

Quarter of a pound of Peanuts has 13 gram of Carbs

How many Calories in 1 lb of Peanuts ?

One pound of Peanuts has 1749 Calories

How many Carbs in 100 gram of Peanuts ?

Hundred gram of Peanuts has 11 gram of Carbs

How many Calories in 1 kg of Peanuts ?

One kilogram of Peanuts has 3856 Calories

How many Carbs in 1 cup of Peanuts ?

1 cup of Peanuts has 16.54 gram of Carbs

How much Fat in 1 lb of Peanuts ?

One pound of Peanuts has 151 gram of Fat

How many Calories in 8 oz of Peanuts ?

Half of a pound of Peanuts has 875 Calories

How much Protein in 100 gram of Peanuts ?

Hundred gram of Peanuts has 17 gram of Protein

How many Carbs in 1 lb of Peanuts ?

One pound of Peanuts has 51 gram of Carbs

How much Protein in 8 oz of Peanuts ?

Half of a pound of Peanuts has 39 gram of Protein

How much Fat in 4 oz of Peanuts ?

Quarter of a pound of Peanuts has 38 gram of Fat

How much Fat in 1 oz of Peanuts ?

Once of Peanuts has 9 gram of Fat

How many Calories in 4 oz of Peanuts ?

Quarter of a pound of Peanuts has 437 Calories

How many Carbs in 8 oz of Peanuts ?

Half of a pound of Peanuts has 26 gram of Carbs

How much Protein in 4 oz of Peanuts ?

Quarter of a pound of Peanuts has 20 gram of Protein

How many Calories in 1 cup of Peanuts ?

1 cup of Peanuts has 563 Calories

How much Fat in 1 kg of Peanuts ?

One kilogram of Peanuts has 334 gram of Fat

What elements are in Peanuts, virginia, raw

Serving Size 1 cup (about 146 gram)

Protein25.19 g
Total Fat48.75 g
Carbohydrates16.54 g
Ash2.61 g
Water6.91 g
Fiber, total dietary8.5 g
Calcium, Ca89 mg
Iron, Fe2.55 mg
Magnesium, Mg171 mg
Phosphorus, P380 mg
Potassium, K690 mg
Sodium, Na10 mg
Zinc, Zn4.43 mg
Copper, Cu1.112 mg
Manganese, Mn1.696 mg
Selenium, Se7.1 µg
Vitamin E (alpha-tocopherol)6.56 mg
Thiamin0.653 mg
Riboflavin0.131 mg
Niacin12.375 mg
Pantothenic acid1.759 mg
Vitamin B-60.346 mg
Folate, total239 µg
Folate, food239 µg
Folate, DFE239 µg
Tryptophan0.245 g
Threonine0.863 g
Isoleucine0.886 g
Leucine1.633 g
Lysine0.904 g
Methionine0.309 g
Cystine0.323 g
Phenylalanine1.306 g
Tyrosine1.024 g
Valine1.057 g
Arginine3.013 g
Histidine0.637 g
Alanine1.001 g
Aspartic acid3.073 g
Glutamic acid5.265 g
Glycine1.518 g
Proline1.112 g
Serine1.241 g
Fatty acids, total saturated6.434 g
Fatty acids, total monounsaturated25.58 g
Fatty acids, total polyunsaturated14.877 g
Sugars, total including NLEA3.95 g

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