Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

63 kcal
1 cup, sliced
Measured on Sun, Mar 31, 19

63

Calories

0.16g

Fat

15.01g

Carbs

0.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pears nutrition:

How much Protein in 1 lb of Pears ?

One pound of Pears has 1 gram of Protein

How many Calories in 1 oz of Pears ?

Once of Pears has 13 Calories

How many Carbs in 1 cup, sliced of Pears ?

1 cup, sliced of Pears has 15.01 gram of Carbs

How much Fat in 1 cup, sliced of Pears ?

1 cup, sliced of Pears has 0.16 gram of Fat

How many Calories in 4 oz of Pears ?

Quarter of a pound of Pears has 51 Calories

How much Protein in 8 oz of Pears ?

Half of a pound of Pears has 1 gram of Protein

How many Carbs in 1 kg of Pears ?

One kilogram of Pears has 107 gram of Carbs

How much Protein in 1 cup, sliced of Pears ?

1 cup, sliced of Pears has 0.39 gram of Protein

How many Carbs in 1 lb of Pears ?

One pound of Pears has 49 gram of Carbs

How much Fat in 1 lb of Pears ?

One pound of Pears has 1 gram of Fat

How many Calories in 1 lb of Pears ?

One pound of Pears has 204 Calories

How much Fat in 1 kg of Pears ?

One kilogram of Pears has 1 gram of Fat

How many Calories in 1 kg of Pears ?

One kilogram of Pears has 450 Calories

How many Carbs in 8 oz of Pears ?

Half of a pound of Pears has 24 gram of Carbs

How many Carbs in 100 gram of Pears ?

Hundred gram of Pears has 11 gram of Carbs

How many Calories in 8 oz of Pears ?

Half of a pound of Pears has 102 Calories

How many Calories in 1 cup, sliced of Pears ?

1 cup, sliced of Pears has 63 Calories

How many Calories in 100 gram of Pears ?

Hundred gram of Pears has 45 Calories

How much Protein in 1 kg of Pears ?

One kilogram of Pears has 3 gram of Protein

How many Carbs in 1 oz of Pears ?

Once of Pears has 3 gram of Carbs

How many Carbs in 4 oz of Pears ?

Quarter of a pound of Pears has 12 gram of Carbs

What elements are in Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Serving Size 1 cup, sliced (about 140 gram)

Protein0.39 g
Total Fat0.16 g
Carbohydrates15.01 g
Ash0.3 g
Sucrose0.43 g
Glucose (dextrose)2.5 g
Fructose6.76 g
Water84.14 g
Fiber, total dietary3.1 g
Calcium, Ca9 mg
Iron, Fe0.19 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Potassium, K101 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.078 mg
Manganese, Mn0.037 mg
Selenium, Se0.1 µg
Vitamin A, IU28 IU
Vitamin A, RAE1 µg
Carotene, beta14 µg
Carotene, alpha2 µg
Vitamin E (alpha-tocopherol)0.12 mg
Cryptoxanthin, beta3 µg
Lutein + zeaxanthin51 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.012 mg
Riboflavin0.026 mg
Niacin0.164 mg
Pantothenic acid0.042 mg
Vitamin B-60.026 mg
Folate, total6 µg
Choline, total5.1 mg
Vitamin K (phylloquinone)3.8 µg
Folate, food6 µg
Tryptophan0.002 g
Threonine0.012 g
Isoleucine0.012 g
Leucine0.02 g
Lysine0.018 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.011 g
Tyrosine0.002 g
Valine0.018 g
Arginine0.011 g
Histidine0.002 g
Alanine0.015 g
Aspartic acid0.111 g
Glutamic acid0.032 g
Glycine0.013 g
Proline0.022 g
Serine0.016 g
Sugars, total including NLEA9.69 g

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