Pepeao, dried

298 kcal
1 cup
Updated on Apr 16, 21.

Pepeao
Nutrition Facts

Serving Size 1 cup (about 24 gram)

Amount Per Serving
Calories298
Protein4.82 g
Total Fat0.44 g
Carbohydrates81.03 g
Ash2.57 g
Water11.14 g
Calcium, Ca113 mg
Iron, Fe6.14 mg
Magnesium, Mg146 mg
Phosphorus, P116 mg
Potassium, K708 mg
Sodium, Na70 mg
Zinc, Zn7.52 mg
Copper, Cu5.07 mg
Manganese, Mn1.151 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.826 mg
Riboflavin0.35 mg
Niacin3 mg
Pantothenic acid21.477 mg
Vitamin B-60.95 mg
Folate, total160 µg
Folate, food160 µg
Folate, DFE160 µg

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