Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 kcal
1 cup
Updated on Apr 16, 21.

Pigeon peas (red gram)
Nutrition Facts

Serving Size 1 cup (about 168 gram)

Amount Per Serving
Protein6.76 g
Total Fat0.38 g
Carbohydrates23.25 g
Ash1.06 g
Water68.55 g
Fiber, total dietary6.7 g
Calcium, Ca43 mg
Iron, Fe1.11 mg
Magnesium, Mg46 mg
Phosphorus, P119 mg
Potassium, K384 mg
Sodium, Na241 mg
Zinc, Zn0.9 mg
Copper, Cu0.269 mg
Manganese, Mn0.501 mg
Selenium, Se2.9 µg
Vitamin A, IU3 IU
Thiamin0.146 mg
Riboflavin0.059 mg
Niacin0.781 mg
Pantothenic acid0.319 mg
Vitamin B-60.05 mg
Folate, total111 µg
Folate, food111 µg
Folate, DFE111 µg
Tryptophan0.066 g
Threonine0.239 g
Isoleucine0.245 g
Leucine0.483 g
Lysine0.474 g
Methionine0.076 g
Cystine0.078 g
Phenylalanine0.579 g
Tyrosine0.168 g
Valine0.292 g
Arginine0.405 g
Histidine0.241 g
Alanine0.303 g
Aspartic acid0.669 g
Glutamic acid1.568 g
Glycine0.25 g
Proline0.298 g
Serine0.32 g
Fatty acids, total saturated0.083 g
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.205 g

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