Pineapple, raw, all varieties

50 kcal
1 cup, chunks
Measured on Sun, Mar 31, 19

50

Calories

0.12g

Fat

13.12g

Carbs

0.54g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pineapple, raw, all varieties. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pineapple nutrition:

How much Fat in 1 cup, chunks of Pineapple ?

1 cup, chunks of Pineapple has 0.12 gram of Fat

How much Protein in 1 kg of Pineapple ?

One kilogram of Pineapple has 3 gram of Protein

How much Protein in 8 oz of Pineapple ?

Half of a pound of Pineapple has 1 gram of Protein

How many Carbs in 8 oz of Pineapple ?

Half of a pound of Pineapple has 18 gram of Carbs

How many Calories in 4 oz of Pineapple ?

Quarter of a pound of Pineapple has 34 Calories

How many Carbs in 1 lb of Pineapple ?

One pound of Pineapple has 36 gram of Carbs

How many Calories in 1 lb of Pineapple ?

One pound of Pineapple has 137 Calories

How much Protein in 1 lb of Pineapple ?

One pound of Pineapple has 1 gram of Protein

How many Carbs in 4 oz of Pineapple ?

Quarter of a pound of Pineapple has 9 gram of Carbs

How many Carbs in 100 gram of Pineapple ?

Hundred gram of Pineapple has 8 gram of Carbs

How many Calories in 1 kg of Pineapple ?

One kilogram of Pineapple has 303 Calories

How much Protein in 1 cup, chunks of Pineapple ?

1 cup, chunks of Pineapple has 0.54 gram of Protein

How many Calories in 1 cup, chunks of Pineapple ?

1 cup, chunks of Pineapple has 50 Calories

How many Carbs in 1 cup, chunks of Pineapple ?

1 cup, chunks of Pineapple has 13.12 gram of Carbs

How many Calories in 8 oz of Pineapple ?

Half of a pound of Pineapple has 69 Calories

How many Calories in 100 gram of Pineapple ?

Hundred gram of Pineapple has 30 Calories

How many Carbs in 1 kg of Pineapple ?

One kilogram of Pineapple has 80 gram of Carbs

How many Carbs in 1 oz of Pineapple ?

Once of Pineapple has 2 gram of Carbs

How much Fat in 1 kg of Pineapple ?

One kilogram of Pineapple has 1 gram of Fat

How many Calories in 1 oz of Pineapple ?

Once of Pineapple has 9 Calories

What elements are in Pineapple, raw, all varieties

Serving Size 1 cup, chunks (about 165 gram)

Protein0.54 g
Total Fat0.12 g
Carbohydrates13.12 g
Ash0.22 g
Sucrose5.99 g
Glucose (dextrose)1.73 g
Fructose2.12 g
Water86 g
Fiber, total dietary1.4 g
Calcium, Ca13 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K109 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.927 mg
Selenium, Se0.1 µg
Vitamin A, IU58 IU
Vitamin A, RAE3 µg
Carotene, beta35 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocotrienol, alpha0.02 mg
Vitamin C, total ascorbic acid47.8 mg
Thiamin0.079 mg
Riboflavin0.032 mg
Niacin0.5 mg
Pantothenic acid0.213 mg
Vitamin B-60.112 mg
Folate, total18 µg
Choline, total5.5 mg
Vitamin K (phylloquinone)0.7 µg
Folate, food18 µg
Folate, DFE18 µg
Betaine0.1 mg
Tryptophan0.005 g
Threonine0.019 g
Isoleucine0.019 g
Leucine0.024 g
Lysine0.026 g
Methionine0.012 g
Cystine0.014 g
Phenylalanine0.021 g
Tyrosine0.019 g
Valine0.024 g
Arginine0.019 g
Histidine0.01 g
Alanine0.033 g
Aspartic acid0.121 g
Glutamic acid0.079 g
Glycine0.024 g
Proline0.017 g
Serine0.035 g
Fatty acids, total saturated0.009 g
Phytosterols6 mg
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.04 g
Sugars, total including NLEA9.85 g

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