Plantains, green, raw

152 kcal
1 plantain
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Plantains ?

One pound of Plantains has 2 gram of Protein

How many Carbs in 1 kg of Plantains ?

One kilogram of Plantains has 137 gram of Carbs

How many Carbs in 8 oz of Plantains ?

Half of a pound of Plantains has 31 gram of Carbs

How many Carbs in 1 plantain of Plantains ?

1 plantain of Plantains has 36.66 gram of Carbs

How much Protein in 4 oz of Plantains ?

Quarter of a pound of Plantains has 1 gram of Protein

How many Carbs in 4 oz of Plantains ?

Quarter of a pound of Plantains has 16 gram of Carbs

How many Calories in 1 plantain of Plantains ?

1 plantain of Plantains has 152 Calories

How many Calories in 1 lb of Plantains ?

One pound of Plantains has 258 Calories

How many Calories in 4 oz of Plantains ?

Quarter of a pound of Plantains has 65 Calories

How much Protein in 1 plantain of Plantains ?

1 plantain of Plantains has 1.25 gram of Protein

How much Protein in 8 oz of Plantains ?

Half of a pound of Plantains has 1 gram of Protein

How many Calories in 1 oz of Plantains ?

Once of Plantains has 16 Calories

How many Calories in 1 kg of Plantains ?

One kilogram of Plantains has 569 Calories

How many Carbs in 1 oz of Plantains ?

Once of Plantains has 4 gram of Carbs

How many Carbs in 1 lb of Plantains ?

One pound of Plantains has 62 gram of Carbs

How much Protein in 1 kg of Plantains ?

One kilogram of Plantains has 5 gram of Protein

How many Calories in 8 oz of Plantains ?

Half of a pound of Plantains has 129 Calories

How many Calories in 100 gram of Plantains ?

Hundred gram of Plantains has 57 Calories

How much Fat in 1 plantain of Plantains ?

1 plantain of Plantains has 0.07 gram of Fat

How many Carbs in 100 gram of Plantains ?

Hundred gram of Plantains has 14 gram of Carbs

Plantains Nuntriens

Serving Size 1 plantain (about 267 gram)

Protein1.25 g
Total Fat0.07 g
Carbohydrates36.66 g
Ash0.92 g
Starch32 g
Sucrose0.18 g
Glucose (dextrose)1.09 g
Fructose1.02 g
Water61.1 g
Fiber, total dietary2.2 g
Calcium, Ca2 mg
Iron, Fe0.75 mg
Magnesium, Mg41 mg
Phosphorus, P31 mg
Potassium, K431 mg
Sodium, Na2 mg
Zinc, Zn0.18 mg
Copper, Cu0.116 mg
Manganese, Mn0.109 mg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.55 mg
Pantothenic acid0.53 mg
Vitamin B-60.07 mg
Folate, total28 µg
Folate, food28 µg
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.121 g
Fatty acids, total monounsaturated0.019 g
Fatty acids, total polyunsaturated0.031 g
Fatty acids, total trans-monoenoic0.002 g
Sugars, total including NLEA2.29 g

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