Calories in Plums, Canned, Heavy Syrup, Drained

1 cup, with pits, yields

163

Calories

0g

Fat

42g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Plums, Canned, Heavy Syrup, Drained. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Plums nutrition:

How many Calories in 1 cup, with pits, yields of Plums?

1 cup, with pits, yields of Plums has 163 Calories

How many Carbs in 4 oz of Plums?

Quarter of a pound of Plums has 26 gram of Carbs

How much Protein in 100 gram of Plums?

Hundred gram of Plums has 1 gram of Protein

How many Carbs in 1 oz of Plums?

Once of Plums has 7 gram of Carbs

How much Protein in 4 oz of Plums?

Quarter of a pound of Plums has 1 gram of Protein

How many Calories in 4 oz of Plums?

Quarter of a pound of Plums has 101 Calories

How many Carbs in 100 gram of Plums?

Hundred gram of Plums has 23 gram of Carbs

How many Calories in 1 lb of Plums?

One pound of Plums has 404 Calories

How many Carbs in 1 lb of Plums?

One pound of Plums has 104 gram of Carbs

How much Protein in 1 kg of Plums?

One kilogram of Plums has 5 gram of Protein

How many Carbs in 8 oz of Plums?

Half of a pound of Plums has 52 gram of Carbs

How much Fat in 1 cup, with pits, yields of Plums?

1 cup, with pits, yields of Plums has 0 gram of Fat

How many Carbs in 1 kg of Plums?

One kilogram of Plums has 230 gram of Carbs

How many Calories in 1 oz of Plums?

Once of Plums has 25 Calories

How much Protein in 8 oz of Plums?

Half of a pound of Plums has 1 gram of Protein

How many Carbs in 1 cup, with pits, yields of Plums?

1 cup, with pits, yields of Plums has 42 gram of Carbs

List of nutrient elements in Plums, Canned, Heavy Syrup, Drained

Serving Size 1 cup, with pits, yields (about 183 gram)

Calcium, Ca
18 mg
Potassium, K
170 mg
Zinc, Zn
0 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Total Fat
0 g
Water
139 g
Caffeine
0 mg
Theobromine
0 mg
Folic acid
0 µg
Vitamin B-6
0 mg
Lutein + zeaxanthin
134 µg
Niacin
1 mg
Protein
1 g
Ash
0 g
Fiber, total dietary
3 g
Iron, Fe
2 mg
Magnesium, Mg
9 mg
Phosphorus, P
27 mg
Sodium, Na
35 mg
Copper, Cu
0 mg
Vitamin A, IU
730 IU
Retinol
0 µg
Carotene, beta
401 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
73 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
5 µg
Vitamin K (phylloquinone)
12 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Vitamin A, RAE
37 µg
Folate, food
5 µg
Cholesterol
0 mg
Fatty acids, total saturated
0 g
Vitamin B-12
0 µg
Sugars, total including NLEA
39 g
Carbohydrates
42 g
Folate, DFE
5 µg
Choline, total
1 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg

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