Calories in Plums, Dried (prunes), Stewed, Without Added Sugar

1 cup, pitted

265

Calories

0g

Fat

70g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Plums, Dried (prunes), Stewed, Without Added Sugar. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Plums nutrition:

How many Carbs in 1 kg of Plums?

One kilogram of Plums has 282 gram of Carbs

How many Calories in 4 oz of Plums?

Quarter of a pound of Plums has 121 Calories

How many Carbs in 100 gram of Plums?

Hundred gram of Plums has 28 gram of Carbs

How much Fat in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 0 gram of Fat

How much Protein in 1 lb of Plums?

One pound of Plums has 4 gram of Protein

How many Calories in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 265 Calories

How many Calories in 100 gram of Plums?

Hundred gram of Plums has 107 Calories

How much Protein in 1 kg of Plums?

One kilogram of Plums has 8 gram of Protein

How much Protein in 4 oz of Plums?

Quarter of a pound of Plums has 1 gram of Protein

How many Calories in 8 oz of Plums?

Half of a pound of Plums has 242 Calories

How much Protein in 8 oz of Plums?

Half of a pound of Plums has 2 gram of Protein

How much Protein in 100 gram of Plums?

Hundred gram of Plums has 1 gram of Protein

How many Carbs in 1 oz of Plums?

Once of Plums has 8 gram of Carbs

How many Carbs in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 70 gram of Carbs

How many Calories in 1 oz of Plums?

Once of Plums has 30 Calories

How many Carbs in 4 oz of Plums?

Quarter of a pound of Plums has 32 gram of Carbs

List of nutrient elements in Plums, Dried (prunes), Stewed, Without Added Sugar

Serving Size 1 cup, pitted (about 248 gram)

Folic acid
0 µg
Vitamin A, IU
848 IU
Vitamin A, RAE
42 µg
Folate, food
0 µg
Choline, total
11 mg
Lutein + zeaxanthin
161 µg
Total Fat
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
62 g
Calcium, Ca
47 mg
Potassium, K
796 mg
Zinc, Zn
0 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin K (phylloquinone)
65 µg
Carotene, beta
429 µg
Carotene, alpha
62 µg
Cryptoxanthin, beta
102 µg
Lycopene
0 µg
Protein
2 g
Ash
3 g
Fiber, total dietary
8 g
Iron, Fe
1 mg
Magnesium, Mg
45 mg
Phosphorus, P
74 mg
Sodium, Na
2 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Fatty acids, total saturated
0 g
Folate, DFE
0 µg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Retinol
0 µg
Vitamin C, total ascorbic acid
7 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
0 µg
Cholesterol
0 mg
Niacin
2 mg
Pantothenic acid
0 mg
Vitamin B-6
1 mg
Carbohydrates
70 g
Water
173 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg

MORE

Other products to check

Want to learn more? Please select an option below