Calories in Plums, Dried (prunes), Uncooked

1 cup, pitted

418

Calories

1g

Fat

111g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Plums, Dried (prunes), Uncooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Plums nutrition:

How much Fat in 1 kg of Plums?

One kilogram of Plums has 6 gram of Fat

How much Fat in 8 oz of Plums?

Half of a pound of Plums has 1 gram of Fat

How many Carbs in 1 oz of Plums?

Once of Plums has 18 gram of Carbs

How many Calories in 1 kg of Plums?

One kilogram of Plums has 2402 Calories

How much Fat in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 1 gram of Fat

How much Protein in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 4 gram of Protein

How much Protein in 4 oz of Plums?

Quarter of a pound of Plums has 3 gram of Protein

How much Protein in 100 gram of Plums?

Hundred gram of Plums has 2 gram of Protein

How many Carbs in 4 oz of Plums?

Quarter of a pound of Plums has 72 gram of Carbs

How many Calories in 1 oz of Plums?

Once of Plums has 68 Calories

How many Calories in 4 oz of Plums?

Quarter of a pound of Plums has 272 Calories

How many Carbs in 1 kg of Plums?

One kilogram of Plums has 638 gram of Carbs

How much Fat in 1 lb of Plums?

One pound of Plums has 3 gram of Fat

How many Calories in 1 cup, pitted of Plums?

1 cup, pitted of Plums has 418 Calories

How much Protein in 8 oz of Plums?

Half of a pound of Plums has 5 gram of Protein

How many Calories in 8 oz of Plums?

Half of a pound of Plums has 545 Calories

How much Fat in 100 gram of Plums?

Hundred gram of Plums has 1 gram of Fat

How many Calories in 1 lb of Plums?

One pound of Plums has 1090 Calories

How much Protein in 1 kg of Plums?

One kilogram of Plums has 23 gram of Protein

How many Carbs in 100 gram of Plums?

Hundred gram of Plums has 64 gram of Carbs

How many Carbs in 1 lb of Plums?

One pound of Plums has 289 gram of Carbs

How much Protein in 1 oz of Plums?

Once of Plums has 1 gram of Protein

List of nutrient elements in Plums, Dried (prunes), Uncooked

Serving Size 1 cup, pitted (about 174 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Fluoride, F
7 µg
Choline, total
18 mg
Betaine
1 mg
Galactose
0 g
Lactose
0 g
Retinol
0 µg
Vitamin B-12
0 µg
Cholesterol
0 mg
Carbohydrates
111 g
Sucrose
0 g
Glucose (dextrose)
44 g
Maltose
0 g
Folate, DFE
7 µg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total saturated
0 g
Phenylalanine
0 g
Folate, food
7 µg
Fructose
22 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Fiber, total dietary
12 g
Iron, Fe
2 mg
Magnesium, Mg
71 mg
Phosphorus, P
120 mg
Sodium, Na
3 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
1359 IU
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
104 µg
Vitamin A, RAE
68 µg
Carotene, beta
686 µg
Carotene, alpha
99 µg
Cryptoxanthin, beta
162 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Protein
4 g
Ash
5 g
Starch
9 g
Water
54 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
66 g
Calcium, Ca
75 mg
Potassium, K
1274 mg
Zinc, Zn
1 mg
Total Fat
1 g
Selenium, Se
1 µg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
258 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Vitamin D (D2 + D3)
0 µg

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