Pokeberry shoots, (poke), cooked, boiled, drained, without salt

20 kcal
1 cup
Measured on Sun, Mar 31, 19

20

Calories

0.4g

Fat

3.1g

Carbs

2.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pokeberry shoots, (poke), cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pokeberry shoots nutrition:

How many Carbs in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 19 gram of Carbs

How many Carbs in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 4 gram of Carbs

How many Calories in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 121 Calories

How many Calories in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 14 Calories

How many Carbs in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 2 gram of Carbs

How much Protein in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 14 gram of Protein

How much Fat in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 1 gram of Fat

How many Calories in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 12 Calories

How many Calories in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 55 Calories

How many Calories in 1 oz of Pokeberry shoots ?

Once of Pokeberry shoots has 3 Calories

How many Calories in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 27 Calories

How much Protein in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 2.3 gram of Protein

How much Protein in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 6 gram of Protein

How much Protein in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 1 gram of Protein

How many Carbs in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 3.1 gram of Carbs

How much Fat in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 2 gram of Fat

How much Fat in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 0.4 gram of Fat

How many Carbs in 1 oz of Pokeberry shoots ?

Once of Pokeberry shoots has 1 gram of Carbs

How many Carbs in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 2 gram of Carbs

How much Protein in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 2 gram of Protein

How many Calories in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 20 Calories

How much Fat in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 1 gram of Fat

How many Carbs in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 9 gram of Carbs

How much Protein in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 3 gram of Protein

What elements are in Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Serving Size 1 cup (about 165 gram)

Protein2.3 g
Total Fat0.4 g
Carbohydrates3.1 g
Ash1.3 g
Water92.9 g
Fiber, total dietary1.5 g
Calcium, Ca53 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P33 mg
Potassium, K184 mg
Sodium, Na18 mg
Zinc, Zn0.19 mg
Copper, Cu0.126 mg
Manganese, Mn0.336 mg
Selenium, Se0.9 µg
Vitamin A, IU8700 IU
Vitamin A, RAE435 µg
Carotene, beta5220 µg
Vitamin E (alpha-tocopherol)0.85 mg
Lutein + zeaxanthin1747 µg
Vitamin C, total ascorbic acid82 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin1.1 mg
Pantothenic acid0.039 mg
Vitamin B-60.111 mg
Folate, total9 µg
Choline, total0.3 mg
Vitamin K (phylloquinone)108 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine0.2 mg
Fatty acids, total saturated0.092 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.176 g
Sugars, total including NLEA1.6 g

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