Pokeberry shoots, (poke), raw

23 kcal
1 cup
Measured on Sun, Mar 31, 19

23

Calories

0.4g

Fat

3.7g

Carbs

2.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pokeberry shoots, (poke), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pokeberry shoots nutrition:

How many Calories in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 14 Calories

How much Protein in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 7 gram of Protein

How many Calories in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 144 Calories

How many Calories in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 33 Calories

How much Fat in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 1 gram of Fat

How much Fat in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 3 gram of Fat

How much Fat in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 0.4 gram of Fat

How much Protein in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 2 gram of Protein

How much Protein in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 4 gram of Protein

How many Carbs in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 23 gram of Carbs

How many Carbs in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 3.7 gram of Carbs

How many Carbs in 1 oz of Pokeberry shoots ?

Once of Pokeberry shoots has 1 gram of Carbs

How much Protein in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 2.6 gram of Protein

How much Protein in 1 kg of Pokeberry shoots ?

One kilogram of Pokeberry shoots has 16 gram of Protein

How many Carbs in 100 gram of Pokeberry shoots ?

Hundred gram of Pokeberry shoots has 2 gram of Carbs

How many Calories in 1 cup of Pokeberry shoots ?

1 cup of Pokeberry shoots has 23 Calories

How many Calories in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 16 Calories

How much Protein in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 2 gram of Protein

How many Calories in 1 oz of Pokeberry shoots ?

Once of Pokeberry shoots has 4 Calories

How many Calories in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 65 Calories

How many Carbs in 1 lb of Pokeberry shoots ?

One pound of Pokeberry shoots has 10 gram of Carbs

How much Fat in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 1 gram of Fat

How many Carbs in 4 oz of Pokeberry shoots ?

Quarter of a pound of Pokeberry shoots has 3 gram of Carbs

How many Carbs in 8 oz of Pokeberry shoots ?

Half of a pound of Pokeberry shoots has 5 gram of Carbs

Full list of Pokeberry shoots Nuntriens

Serving Size 1 cup (about 160 gram)

Protein2.6 g
Total Fat0.4 g
Carbohydrates3.7 g
Ash1.7 g
Water91.6 g
Fiber, total dietary1.7 g
Calcium, Ca53 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P44 mg
Potassium, K242 mg
Sodium, Na23 mg
Zinc, Zn0.24 mg
Copper, Cu0.157 mg
Manganese, Mn0.418 mg
Selenium, Se0.9 µg
Vitamin A, IU8700 IU
Vitamin A, RAE435 µg
Vitamin C, total ascorbic acid136 mg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin1.2 mg
Pantothenic acid0.049 mg
Vitamin B-60.146 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg

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