Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

186 kcal
3 oz (3 oz)
Measured on Sun, Mar 31, 19

186

Calories

11.48g

Fat

1.15g

Carbs

19.46g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 496 Calories

How many Calories in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 186 Calories

How much Protein in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 19.46 gram of Protein

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 14 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 229 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 62 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 15 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 248 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 26 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 52 gram of Protein

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 3 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 61 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 135 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 104 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 6 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2188 Calories

How much Fat in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 11.48 gram of Fat

How many Carbs in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 1.15 gram of Carbs

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 14 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 31 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 219 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 23 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 993 Calories

What elements are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Serving Size 3 oz (3 oz) (about 85 gram)

Protein19.46 g
Total Fat11.48 g
Carbohydrates1.15 g
Ash3.3 g
Sucrose0.27 g
Glucose (dextrose)0.58 g
Fructose0.18 g
Water64.6 g
Calcium, Ca10 mg
Iron, Fe0.82 mg
Magnesium, Mg18 mg
Phosphorus, P213 mg
Potassium, K254 mg
Sodium, Na1181 mg
Zinc, Zn1.95 mg
Copper, Cu0.124 mg
Manganese, Mn0.022 mg
Selenium, Se39.4 µg
Vitamin A, IU38 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.23 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.04 mg
Thiamin0.322 mg
Riboflavin0.175 mg
Niacin3.901 mg
Pantothenic acid0.588 mg
Vitamin B-60.316 mg
Folate, total2 µg
Vitamin B-120.47 µg
Choline, total80.4 mg
Vitamin K (Menaquinone-4)5.2 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine3.1 mg
Tryptophan0.18 g
Threonine0.863 g
Isoleucine0.873 g
Leucine1.549 g
Lysine1.628 g
Methionine0.461 g
Cystine0.219 g
Phenylalanine0.775 g
Tyrosine0.625 g
Valine0.981 g
Arginine1.241 g
Histidine0.848 g
Alanine1.15 g
Aspartic acid1.695 g
Glutamic acid2.773 g
Glycine1.048 g
Proline0.843 g
Serine0.76 g
Hydroxyproline0.126 g
Cholesterol67 mg
Fatty acids, total trans0.087 g
Fatty acids, total saturated3.783 g
Fatty acids, total monounsaturated5.265 g
Fatty acids, total polyunsaturated1.479 g
Sugars, total including NLEA1.03 g

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