Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

234 kcal
1 roast shank
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 7 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 8 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 73 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 2 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 17 Calories

How much Fat in 1 roast shank of Pork ?

1 roast shank of Pork has 17.29 gram of Fat

How many Calories in 1 roast shank of Pork ?

1 roast shank of Pork has 234 Calories

How many Carbs in 1 roast shank of Pork ?

1 roast shank of Pork has 1.42 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 33 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 6 gram of Protein

How much Protein in 1 roast shank of Pork ?

1 roast shank of Pork has 18.17 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 2 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 5 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 3 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Fat

Pork Nuntriens

Serving Size 1 roast shank (about 3204 gram)

Protein18.17 g
Total Fat17.29 g
Carbohydrates1.42 g
Ash3.1 g
Sucrose0.47 g
Glucose (dextrose)0.42 g
Fructose0.09 g
Water60.03 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P193 mg
Potassium, K216 mg
Sodium, Na945 mg
Zinc, Zn2.36 mg
Copper, Cu0.162 mg
Manganese, Mn0.022 mg
Selenium, Se37.3 µg
Vitamin A, IU38 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.31 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.06 mg
Thiamin0.362 mg
Riboflavin0.171 mg
Niacin4.159 mg
Pantothenic acid0.534 mg
Vitamin B-60.346 mg
Folate, total1 µg
Vitamin B-120.42 µg
Choline, total75.2 mg
Vitamin K (Menaquinone-4)3.5 µg
Folate, food1 µg
Folate, DFE1 µg
Betaine3.9 mg
Tryptophan0.165 g
Threonine0.799 g
Isoleucine0.809 g
Leucine1.436 g
Lysine1.503 g
Methionine0.425 g
Cystine0.205 g
Phenylalanine0.719 g
Tyrosine0.577 g
Valine0.912 g
Arginine1.155 g
Histidine0.792 g
Alanine1.077 g
Aspartic acid1.58 g
Glutamic acid2.576 g
Glycine1.007 g
Proline0.795 g
Serine0.707 g
Hydroxyproline0.118 g
Cholesterol72 mg
Fatty acids, total trans0.133 g
Fatty acids, total saturated5.715 g
Fatty acids, total monounsaturated7.914 g
Fatty acids, total polyunsaturated2.281 g
Sugars, total including NLEA0.99 g

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