Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

113 kcal
3 oz
Measured on Sun, Mar 31, 19

113

Calories

4.18g

Fat

1.2g

Carbs

17.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 3 oz of Pork ?

3 oz of Pork has 17.53 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 6 gram of Carbs

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 1.2 gram of Carbs

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 21 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 151 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1329 Calories

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 3 gram of Carbs

How much Fat in 3 oz of Pork ?

3 oz of Pork has 4.18 gram of Fat

How many Calories in 3 oz of Pork ?

3 oz of Pork has 113 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 133 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 603 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 22 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 47 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 206 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 38 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 49 gram of Fat

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 14 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 302 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 94 gram of Protein

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Carbs

What elements are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Serving Size 3 oz (about 85 gram)

Protein17.53 g
Total Fat4.18 g
Carbohydrates1.2 g
Ash3.11 g
Sucrose0.55 g
Glucose (dextrose)0.4 g
Fructose0.11 g
Water73.97 g
Calcium, Ca8 mg
Iron, Fe0.97 mg
Magnesium, Mg15 mg
Phosphorus, P209 mg
Potassium, K234 mg
Sodium, Na1090 mg
Zinc, Zn2.19 mg
Copper, Cu0.134 mg
Manganese, Mn0.022 mg
Selenium, Se28.1 µg
Vitamin A, IU32 IU
Retinol9 µg
Vitamin A, RAE9 µg
Vitamin E (alpha-tocopherol)0.25 mg
Tocopherol, gamma0.06 mg
Thiamin0.696 mg
Riboflavin0.225 mg
Niacin3.58 mg
Pantothenic acid0.632 mg
Vitamin B-60.267 mg
Folate, total1 µg
Vitamin B-120.55 µg
Choline, total85.7 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine4.4 mg
Tryptophan0.165 g
Threonine0.784 g
Isoleucine0.791 g
Leucine1.405 g
Lysine1.481 g
Methionine0.419 g
Cystine0.197 g
Phenylalanine0.701 g
Tyrosine0.569 g
Valine0.887 g
Arginine1.122 g
Histidine0.764 g
Alanine1.033 g
Aspartic acid1.529 g
Glutamic acid2.509 g
Glycine0.916 g
Proline0.752 g
Serine0.686 g
Hydroxyproline0.114 g
Cholesterol52 mg
Fatty acids, total trans0.041 g
Fatty acids, total saturated1.384 g
Fatty acids, total monounsaturated1.849 g
Fatty acids, total polyunsaturated0.671 g
Fatty acids, total trans-monoenoic0.025 g
Fatty acids, total trans-polyenoic0.016 g
Sugars, total including NLEA1.06 g

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