Calories in Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

3 oz (3 oz)

199

Calories

15g

Fat

1g

Carbs

15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 lb of Pork?

One pound of Pork has 1062 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 265 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 234 Calories

How many Carbs in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 1 gram of Carbs

How many Carbs in 100 gram of Pork?

Hundred gram of Pork has 1 gram of Carbs

How much Fat in 1 oz of Pork?

Once of Pork has 5 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 66 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Fat

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2341 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 176 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 20 gram of Fat

How many Carbs in 1 kg of Pork?

One kilogram of Pork has 12 gram of Carbs

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 531 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 20 gram of Protein

How many Calories in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 199 Calories

How much Fat in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 15 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 80 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

How many Carbs in 8 oz of Pork?

Half of a pound of Pork has 3 gram of Carbs

List of nutrient elements in Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 3 oz (3 oz) (about 85 gram)

Sugars, total including NLEA
1 g
Folate, DFE
1 µg
Total Fat
15 g
Carbohydrates
1 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
51 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
184 mg
Zinc, Zn
2 mg
Selenium, Se
32 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
64 mg
Vitamin K (Menaquinone-4)
3 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
1 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
2 g
Folic acid
0 µg
Protein
15 g
Ash
3 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
13 mg
Phosphorus, P
164 mg
Sodium, Na
803 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
32 IU
Retinol
10 µg
Vitamin A, RAE
10 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
61 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
5 g
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
2 g
Glycine
1 g

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