Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

123 kcal
3 oz (3 oz)
Measured on Sun, Mar 31, 19

123

Calories

5.06g

Fat

4.69g

Carbs

15.09g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 164 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 14 gram of Fat

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 60 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 13 gram of Carbs

How many Carbs in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 4.69 gram of Carbs

How much Fat in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 5.06 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 178 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 20 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 81 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 25 gram of Carbs

How much Protein in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 15.09 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How many Carbs in 1 oz of Pork ?

Once of Pork has 2 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 328 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 656 Calories

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Carbs

How many Calories in 1 oz of Pork ?

Once of Pork has 41 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 27 gram of Fat

How many Calories in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 123 Calories

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1447 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 55 gram of Carbs

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 40 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 145 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 18 gram of Protein

What elements are in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Serving Size 3 oz (3 oz) (about 85 gram)

Protein15.09 g
Total Fat5.06 g
Carbohydrates4.69 g
Ash4.27 g
Glucose (dextrose)4.04 g
Fructose0.48 g
Maltose0.17 g
Water71.2 g
Calcium, Ca8 mg
Iron, Fe0.74 mg
Magnesium, Mg17 mg
Phosphorus, P240 mg
Potassium, K272 mg
Sodium, Na1390 mg
Zinc, Zn1.64 mg
Copper, Cu0.085 mg
Manganese, Mn0.037 mg
Selenium, Se32.6 µg
Vitamin A, IU44 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units34 IU
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D (D2 + D3)0.9 µg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.03 mg
Thiamin0.308 mg
Riboflavin0.137 mg
Niacin4.285 mg
Pantothenic acid0.689 mg
Vitamin B-60.335 mg
Folate, total3 µg
Vitamin B-120.44 µg
Choline, total64.6 mg
Vitamin K (Menaquinone-4)4.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine4.5 mg
Tryptophan0.142 g
Threonine0.675 g
Isoleucine0.681 g
Leucine1.209 g
Lysine1.275 g
Methionine0.361 g
Cystine0.169 g
Phenylalanine0.604 g
Tyrosine0.49 g
Valine0.764 g
Arginine0.966 g
Histidine0.657 g
Alanine0.889 g
Aspartic acid1.317 g
Glutamic acid2.16 g
Glycine0.788 g
Proline0.648 g
Serine0.591 g
Hydroxyproline0.098 g
Cholesterol45 mg
Fatty acids, total trans0.037 g
Fatty acids, total saturated1.528 g
Fatty acids, total monounsaturated2.125 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.014 g
Sugars, total including NLEA4.69 g

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