Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

123 kcal
1 serving (3 oz)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 16 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 37 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 25 gram of Carbs

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

How much Protein in 1 serving (3 oz) of Pork ?

1 serving (3 oz) of Pork has 13.88 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 328 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 54 gram of Carbs

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 12 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 64 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 29 gram of Fat

How many Calories in 1 serving (3 oz) of Pork ?

1 serving (3 oz) of Pork has 123 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 164 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 74 gram of Protein

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1447 Calories

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 145 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How much Fat in 1 serving (3 oz) of Pork ?

1 serving (3 oz) of Pork has 5.46 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 15 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 656 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 163 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 41 Calories

How many Carbs in 1 oz of Pork ?

Once of Pork has 2 gram of Carbs

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 19 gram of Protein

How many Carbs in 1 serving (3 oz) of Pork ?

1 serving (3 oz) of Pork has 4.61 gram of Carbs

Pork Nuntriens

Serving Size 1 serving (3 oz) (about 85 gram)

Protein13.88 g
Total Fat5.46 g
Carbohydrates4.61 g
Ash4.05 g
Sucrose0.04 g
Glucose (dextrose)3.95 g
Fructose0.47 g
Maltose0.15 g
Water72.11 g
Calcium, Ca8 mg
Iron, Fe0.74 mg
Magnesium, Mg15 mg
Phosphorus, P224 mg
Potassium, K245 mg
Sodium, Na1335 mg
Zinc, Zn1.64 mg
Copper, Cu0.095 mg
Manganese, Mn0.038 mg
Selenium, Se29.1 µg
Vitamin A, IU44 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units27 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.01 mg
Thiamin0.26 mg
Riboflavin0.141 mg
Niacin3.62 mg
Pantothenic acid0.644 mg
Vitamin B-60.26 mg
Folate, total2 µg
Vitamin B-120.37 µg
Choline, total63.4 mg
Vitamin K (Menaquinone-4)4 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine4.4 mg
Tryptophan0.13 g
Threonine0.621 g
Isoleucine0.627 g
Leucine1.112 g
Lysine1.173 g
Methionine0.332 g
Cystine0.156 g
Phenylalanine0.555 g
Tyrosine0.451 g
Valine0.702 g
Arginine0.888 g
Histidine0.605 g
Alanine0.818 g
Aspartic acid1.211 g
Glutamic acid1.987 g
Glycine0.725 g
Proline0.596 g
Serine0.543 g
Hydroxyproline0.09 g
Cholesterol43 mg
Fatty acids, total trans0.047 g
Fatty acids, total saturated1.841 g
Fatty acids, total monounsaturated2.458 g
Fatty acids, total polyunsaturated0.851 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0.017 g
Sugars, total including NLEA4.61 g

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