Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

116 kcal
3 oz
Measured on Sun, Mar 31, 19

116

Calories

4.86g

Fat

4.22g

Carbs

14.07g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 136 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 13 gram of Fat

How many Carbs in 1 lb of Pork ?

One pound of Pork has 23 gram of Carbs

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 5 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 39 Calories

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Carbs

How many Calories in 3 oz of Pork ?

3 oz of Pork has 116 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 75 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 17 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 19 gram of Protein

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Carbs

How much Protein in 3 oz of Pork ?

3 oz of Pork has 14.07 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 57 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 26 gram of Fat

How many Carbs in 1 oz of Pork ?

Once of Pork has 1 gram of Carbs

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 50 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 166 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 619 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 38 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 155 Calories

How much Fat in 3 oz of Pork ?

3 oz of Pork has 4.86 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 310 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 4.22 gram of Carbs

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1365 Calories

What elements are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Serving Size 3 oz (about 85 gram)

Protein14.07 g
Total Fat4.86 g
Carbohydrates4.22 g
Ash4.01 g
Glucose (dextrose)3.66 g
Fructose0.41 g
Maltose0.14 g
Water73.05 g
Calcium, Ca8 mg
Iron, Fe0.78 mg
Magnesium, Mg17 mg
Phosphorus, P229 mg
Potassium, K268 mg
Sodium, Na1310 mg
Zinc, Zn1.6 mg
Copper, Cu0.107 mg
Manganese, Mn0.04 mg
Selenium, Se29.4 µg
Vitamin A, IU45 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units23 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.02 mg
Thiamin0.284 mg
Riboflavin0.146 mg
Niacin3.87 mg
Pantothenic acid0.661 mg
Vitamin B-60.294 mg
Folate, total4 µg
Vitamin B-120.34 µg
Choline, total64.9 mg
Vitamin K (Menaquinone-4)4.3 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine3.2 mg
Tryptophan0.132 g
Threonine0.63 g
Isoleucine0.635 g
Leucine1.127 g
Lysine1.189 g
Methionine0.337 g
Cystine0.158 g
Phenylalanine0.563 g
Tyrosine0.457 g
Valine0.712 g
Arginine0.9 g
Histidine0.613 g
Alanine0.829 g
Aspartic acid1.227 g
Glutamic acid2.014 g
Glycine0.735 g
Proline0.604 g
Serine0.551 g
Hydroxyproline0.091 g
Cholesterol43 mg
Fatty acids, total trans0.036 g
Fatty acids, total saturated1.447 g
Fatty acids, total monounsaturated2.041 g
Fatty acids, total polyunsaturated0.644 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.013 g
Sugars, total including NLEA4.22 g

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