Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

145 kcal
3 oz
Measured on Sun, Mar 31, 19

145

Calories

5.5g

Fat

1.5g

Carbs

20.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 oz of Pork ?

Once of Pork has 2 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 246 gram of Protein

How many Calories in 3 oz of Pork ?

3 oz of Pork has 145 Calories

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 65 gram of Fat

How many Carbs in 1 lb of Pork ?

One pound of Pork has 8 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 774 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 7 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 56 gram of Protein

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 2 gram of Carbs

How much Protein in 3 oz of Pork ?

3 oz of Pork has 20.9 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 28 gram of Protein

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 18 gram of Carbs

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 15 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 4 gram of Carbs

How much Fat in 3 oz of Pork ?

3 oz of Pork has 5.5 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 112 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 1.5 gram of Carbs

How many Carbs in 1 oz of Pork ?

Once of Pork has 1 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 387 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 171 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 25 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 7 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1706 Calories

How many Calories in 1 oz of Pork ?

Once of Pork has 48 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 193 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 29 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 6 gram of Fat

What elements are in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Serving Size 3 oz (about 85 gram)

Protein20.9 g
Total Fat5.5 g
Carbohydrates1.5 g
Ash4.4 g
Water67.7 g
Calcium, Ca8 mg
Iron, Fe1.48 mg
Magnesium, Mg14 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na969 mg
Zinc, Zn2.88 mg
Copper, Cu0.079 mg
Selenium, Se19.5 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units32 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Thiamin0.75 mg
Riboflavin0.2 mg
Niacin4.02 mg
Vitamin B-60.4 mg
Folate, total3 µg
Vitamin B-120.65 µg
Choline, total85 mg
Folate, food3 µg
Folate, DFE3 µg
Betaine5.7 mg
Cholesterol53 mg
Fatty acids, total saturated1.801 g
Fatty acids, total monounsaturated2.607 g
Fatty acids, total polyunsaturated0.537 g

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