Calories in Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted

3 oz

123

Calories

5g

Fat

1g

Carbs

18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 59 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 145 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How many Carbs in 4 oz of Pork?

Quarter of a pound of Pork has 1 gram of Carbs

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 13 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 328 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 7 gram of Fat

How much Protein in 3 oz of Pork?

3 oz of Pork has 18 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1447 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 164 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 41 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 96 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Protein

How much Fat in 3 oz of Pork?

3 oz of Pork has 5 gram of Fat

How many Carbs in 100 gram of Pork?

Hundred gram of Pork has 1 gram of Carbs

How many Carbs in 8 oz of Pork?

Half of a pound of Pork has 3 gram of Carbs

How many Calories in 1 lb of Pork?

One pound of Pork has 656 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 27 gram of Fat

List of nutrient elements in Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted

Serving Size 3 oz (about 85 gram)

Folate, DFE
3 µg
Calcium, Ca
7 mg
Potassium, K
244 mg
Zinc, Zn
2 mg
Total Fat
5 g
Carbohydrates
1 g
Water
58 g
Vitamin D (D2 + D3), International Units
27 IU
Niacin
3 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
0 g
Vitamin A, RAE
0 µg
Folate, food
3 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Cholesterol
45 mg
Fatty acids, total saturated
2 g
Iron, Fe
1 mg
Magnesium, Mg
12 mg
Phosphorus, P
167 mg
Sodium, Na
824 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Protein
18 g
Ash
4 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Sugars, total including NLEA
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + zeaxanthin
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin B-12, added
0 µg
Vitamin C, total ascorbic acid
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Retinol
0 µg
Betaine
5 mg
Vitamin E, added
0 mg
Choline, total
72 mg
Folic acid
0 µg
Selenium, Se
17 µg
Vitamin E (alpha-tocopherol)
0 mg

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