Calories in Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted

1 cup

249

Calories

13g

Fat

0g

Carbs

32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 oz of Pork?

Once of Pork has 3 gram of Fat

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 202 Calories

How much Protein in 1 cup of Pork?

1 cup of Pork has 32 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 21 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 52 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 403 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 42 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 229 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 93 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 50 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 11 gram of Fat

How many Calories in 1 cup of Pork?

1 cup of Pork has 249 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 23 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 807 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 178 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 104 gram of Protein

List of nutrient elements in Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted

Serving Size 1 cup (about 140 gram)

Folic acid
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Vitamin D (D2 + D3), International Units
45 IU
Folate, DFE
4 µg
Folate, food
4 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
0 µg
Vitamin C, total ascorbic acid
0 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Choline, total
124 mg
Betaine
8 mg
Total Fat
13 g
Carbohydrates
0 g
Water
90 g
Calcium, Ca
11 mg
Potassium, K
573 mg
Zinc, Zn
3 mg
Niacin
9 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
2 g
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Protein
32 g
Ash
6 g
Fiber, total dietary
0 g
Iron, Fe
2 mg
Magnesium, Mg
31 mg
Phosphorus, P
393 mg
Sodium, Na
2100 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
4 µg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
5 g
Glycine
1 g
Proline
1 g
Cholesterol
83 mg
Fatty acids, total saturated
4 g
Phytosterols
0 mg
Selenium, Se
28 µg

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