Pork, cured, ham, center slice, separable lean and fat, unheated

203 kcal
1 oz
Measured on Sun, Mar 31, 19

203

Calories

12.9g

Fat

0.05g

Carbs

20.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham, center slice, separable lean and fat, unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 oz of Pork ?

Once of Pork has 203 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 52 gram of Fat

How much Fat in 1 oz of Pork ?

1 oz of Pork has 12.9 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 3248 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 46 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 71 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 455 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 7160 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 161 gram of Protein

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 81 gram of Protein

How many Carbs in 1 oz of Pork ?

1 oz of Pork has 0.05 gram of Carbs

How much Protein in 1 oz of Pork ?

1 oz of Pork has 20.17 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 103 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 716 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 2 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 206 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 13 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 711 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 1624 Calories

How many Calories in 1 oz of Pork ?

1 oz of Pork has 203 Calories

How many Carbs in 1 lb of Pork ?

One pound of Pork has 1 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 323 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 812 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 20 gram of Protein

Full list of Pork Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein20.17 g
Total Fat12.9 g
Carbohydrates0.05 g
Ash3.42 g
Water63.46 g
Calcium, Ca7 mg
Iron, Fe0.75 mg
Magnesium, Mg16 mg
Phosphorus, P215 mg
Potassium, K337 mg
Sodium, Na1386 mg
Zinc, Zn1.88 mg
Copper, Cu0.074 mg
Manganese, Mn0.031 mg
Selenium, Se22.6 µg
Thiamin0.845 mg
Riboflavin0.205 mg
Niacin4.809 mg
Pantothenic acid0.498 mg
Vitamin B-60.47 mg
Folate, total4 µg
Vitamin B-120.8 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.242 g
Threonine0.897 g
Isoleucine0.884 g
Leucine1.601 g
Lysine1.71 g
Methionine0.532 g
Cystine0.303 g
Phenylalanine0.871 g
Tyrosine0.662 g
Valine0.875 g
Arginine1.31 g
Histidine0.723 g
Alanine1.191 g
Aspartic acid1.91 g
Glutamic acid3.289 g
Glycine1.049 g
Proline0.862 g
Serine0.826 g
Cholesterol54 mg
Fatty acids, total saturated4.572 g
Fatty acids, total monounsaturated6.092 g
Fatty acids, total polyunsaturated1.411 g

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