Calories in Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated

3 oz

122

Calories

6g

Fat

0g

Carbs

15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 16 gram of Fat

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 7 gram of Fat

How much Fat in 3 oz of Pork?

3 oz of Pork has 6 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 80 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 326 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 651 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 176 gram of Protein

How much Protein in 3 oz of Pork?

3 oz of Pork has 15 gram of Protein

How many Calories in 3 oz of Pork?

3 oz of Pork has 122 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 32 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 41 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 40 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 8 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 18 gram of Protein

List of nutrient elements in Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Alcohol, ethyl
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Retinol
0 µg
Folate, food
5 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
0 µg
Vitamin D (D2 + D3), International Units
19 IU
Folate, DFE
5 µg
Vitamin C, total ascorbic acid
0 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Betaine
4 mg
Choline, total
58 mg
Total Fat
6 g
Carbohydrates
0 g
Water
60 g
Isoleucine
1 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
1 g
Serine
1 g
Calcium, Ca
5 mg
Potassium, K
284 mg
Zinc, Zn
2 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
14 mg
Phosphorus, P
176 mg
Sodium, Na
1085 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Protein
15 g
Ash
3 g
Cholesterol
32 mg
Fatty acids, total saturated
2 g
Phytosterols
0 mg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
5 µg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
2 g
Glycine
1 g
Proline
1 g
Selenium, Se
19 µg

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