Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

136 kcal
1 cup
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 1 cup (about 140 gram)

Amount Per Serving
Calories136
Protein21.16 g
Total Fat4.88 g
Carbohydrates0.52 g
Ash4 g
Water69.45 g
Calcium, Ca6 mg
Iron, Fe0.92 mg
Magnesium, Mg21 mg
Phosphorus, P209 mg
Potassium, K348 mg
Sodium, Na1135 mg
Zinc, Zn2.23 mg
Copper, Cu0.05 mg
Manganese, Mn0.024 mg
Selenium, Se17.4 µg
Thiamin1.035 mg
Riboflavin0.247 mg
Niacin4.892 mg
Pantothenic acid0.57 mg
Vitamin B-60.45 mg
Folate, total5 µg
Vitamin B-120.71 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.24 g
Threonine0.944 g
Isoleucine0.911 g
Leucine1.645 g
Lysine1.818 g
Methionine0.552 g
Cystine0.25 g
Phenylalanine0.816 g
Tyrosine0.694 g
Valine0.948 g
Arginine1.31 g
Histidine0.836 g
Alanine1.208 g
Aspartic acid1.953 g
Glutamic acid3.124 g
Glycine1.036 g
Proline0.9 g
Serine0.823 g
Cholesterol30 mg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated2.49 g
Fatty acids, total polyunsaturated0.44 g

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