Calories in Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

3 oz, boneless

146

Calories

7g

Fat

0g

Carbs

19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 3 oz, boneless of Pork?

3 oz, boneless of Pork has 146 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 22 gram of Protein

How much Protein in 3 oz, boneless of Pork?

3 oz, boneless of Pork has 19 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 195 Calories

How many Carbs in 3 oz, boneless of Pork?

3 oz, boneless of Pork has 0 gram of Carbs

How much Protein in 1 kg of Pork?

One kilogram of Pork has 224 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 8 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 82 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 49 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 51 gram of Protein

How much Fat in 3 oz, boneless of Pork?

3 oz, boneless of Pork has 7 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 25 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 779 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 390 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 37 gram of Fat

List of nutrient elements in Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

Serving Size 3 oz, boneless (about 85 gram)

Protein
19 g
Iron, Fe
1 mg
Magnesium, Mg
18 mg
Phosphorus, P
225 mg
Sodium, Na
824 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Vitamin A, RAE
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Folate, food
3 µg
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Cholesterol
49 mg
Fatty acids, total saturated
2 g
Calcium, Ca
7 mg
Total Fat
7 g
Carbohydrates
0 g
Water
55 g
Potassium, K
328 mg
Zinc, Zn
2 mg
Niacin
5 mg
Vitamin B-6
0 mg
Folate, DFE
3 µg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Vitamin D (D2 + D3), International Units
28 IU
Caffeine
0 mg
Theobromine
0 mg
Lutein + zeaxanthin
0 µg
Selenium, Se
17 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Fiber, total dietary
0 g
Ash
3 g
Sugars, total including NLEA
0 g
Vitamin E (alpha-tocopherol)
0 mg
Betaine
5 mg
Vitamin E, added
0 mg
Choline, total
74 mg
Folic acid
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Vitamin B-12, added
0 µg
Retinol
0 µg
Alcohol, ethyl
0 g

MORE

Other products to check

Want to learn more? Please select an option below