Pork, cured, ham, rump, bone-in, separable lean only, unheated

125 kcal
3 oz
Measured on Sun, Mar 31, 19

125

Calories

2.92g

Fat

0.32g

Carbs

24.46g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham, rump, bone-in, separable lean only, unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 lb of Pork ?

One pound of Pork has 667 Calories

How many Calories in 3 oz of Pork ?

3 oz of Pork has 125 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 33 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 3 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 24.46 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 131 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 288 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 16 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 65 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 34 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 42 Calories

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 167 Calories

How many Carbs in 1 lb of Pork ?

One pound of Pork has 2 gram of Carbs

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0.32 gram of Carbs

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 8 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 2.92 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 29 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 334 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 147 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 4 gram of Carbs

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 4 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1471 Calories

What elements are in Pork, cured, ham, rump, bone-in, separable lean only, unheated

Serving Size 3 oz (about 85 gram)

Protein24.46 g
Total Fat2.92 g
Carbohydrates0.32 g
Ash2.74 g
Water69.56 g
Calcium, Ca7 mg
Iron, Fe1.08 mg
Magnesium, Mg24 mg
Phosphorus, P267 mg
Potassium, K385 mg
Sodium, Na737 mg
Zinc, Zn2.61 mg
Copper, Cu0.868 mg
Manganese, Mn0.022 mg
Selenium, Se21.4 µg
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, gamma0.03 mg
Tocotrienol, gamma0.02 mg
Thiamin0.519 mg
Riboflavin0.225 mg
Niacin6.987 mg
Pantothenic acid0.632 mg
Vitamin B-60.514 mg
Folate, total1 µg
Vitamin B-120.56 µg
Choline, total91.9 mg
Vitamin K (Menaquinone-4)1.4 µg
Folate, food1 µg
Folate, DFE1 µg
Betaine6.3 mg
Tryptophan0.229 g
Threonine1.094 g
Isoleucine1.104 g
Leucine1.959 g
Lysine2.066 g
Methionine0.585 g
Cystine0.275 g
Phenylalanine0.978 g
Tyrosine0.794 g
Valine1.237 g
Arginine1.565 g
Histidine1.065 g
Alanine1.44 g
Aspartic acid2.133 g
Glutamic acid3.5 g
Glycine1.277 g
Proline1.05 g
Serine0.957 g
Hydroxyproline0.158 g
Cholesterol63 mg
Fatty acids, total trans0.02 g
Fatty acids, total saturated0.874 g
Fatty acids, total monounsaturated1.017 g
Fatty acids, total polyunsaturated0.535 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.008 g

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