Calories in Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

3 oz (3 oz)

150

Calories

8g

Fat

1g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 1 lb of Pork?

One pound of Pork has 107 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 21 gram of Fat

How many Carbs in 8 oz of Pork?

Half of a pound of Pork has 3 gram of Carbs

How many Carbs in 1 lb of Pork?

One pound of Pork has 5 gram of Carbs

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 11 gram of Fat

How much Protein in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 20 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 200 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 24 gram of Protein

How much Fat in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 8 gram of Fat

How many Carbs in 1 kg of Pork?

One kilogram of Pork has 12 gram of Carbs

How many Carbs in 100 gram of Pork?

Hundred gram of Pork has 1 gram of Carbs

How much Protein in 1 kg of Pork?

One kilogram of Pork has 235 gram of Protein

How many Carbs in 4 oz of Pork?

Quarter of a pound of Pork has 1 gram of Carbs

How much Fat in 1 oz of Pork?

Once of Pork has 3 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 43 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 53 gram of Protein

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 400 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1765 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 50 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 27 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 800 Calories

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 176 Calories

List of nutrient elements in Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 3 oz (3 oz) (about 85 gram)

Vitamin D (D2 + D3), International Units
28 IU
Fatty acids, total trans-polyenoic
0 g
Folate, DFE
0 µg
Fatty acids, total trans-monoenoic
0 g
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
0 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
60 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Phosphorus, P
224 mg
Sodium, Na
702 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Vitamin A, IU
4 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Protein
20 g
Ash
3 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Betaine
5 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g
Potassium, K
315 mg
Zinc, Zn
2 mg
Selenium, Se
20 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
79 mg
Vitamin K (Menaquinone-4)
1 µg
Folic acid
0 µg
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
54 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Calcium, Ca
6 mg
Total Fat
8 g
Carbohydrates
1 g

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