Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

181 kcal
3 oz (3 oz)
Measured on Sun, Mar 31, 19

181

Calories

8.48g

Fat

0.7g

Carbs

25.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 45 gram of Fat

How many Calories in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 181 Calories

How much Fat in 1 oz of Pork ?

Once of Pork has 3 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 60 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 23 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 10 gram of Fat

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 8 gram of Carbs

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 100 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 300 gram of Protein

How much Protein in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 25.48 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 4 gram of Carbs

How much Fat in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 8.48 gram of Fat

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 241 Calories

How many Carbs in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 0.7 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 136 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 213 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2129 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 483 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 34 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 966 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 68 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 30 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 11 gram of Fat

What elements are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Serving Size 3 oz (3 oz) (about 85 gram)

Protein25.48 g
Total Fat8.48 g
Carbohydrates0.7 g
Ash3.08 g
Sucrose0.57 g
Glucose (dextrose)0.13 g
Water62.57 g
Calcium, Ca14 mg
Iron, Fe1.34 mg
Magnesium, Mg25 mg
Phosphorus, P285 mg
Potassium, K405 mg
Sodium, Na852 mg
Zinc, Zn2.87 mg
Copper, Cu0.417 mg
Manganese, Mn0.022 mg
Selenium, Se24.4 µg
Vitamin A, IU4 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units40 IU
Vitamin D3 (cholecalciferol)1 µg
Vitamin D (D2 + D3)1 µg
Tocopherol, gamma0.04 mg
Tocotrienol, gamma0.02 mg
Thiamin0.547 mg
Riboflavin0.296 mg
Niacin7.333 mg
Pantothenic acid0.726 mg
Vitamin B-60.509 mg
Folate, total2 µg
Vitamin B-120.63 µg
Choline, total102.4 mg
Vitamin K (Menaquinone-4)1.8 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine6.7 mg
Tryptophan0.237 g
Threonine1.135 g
Isoleucine1.146 g
Leucine2.034 g
Lysine2.142 g
Methionine0.606 g
Cystine0.286 g
Phenylalanine1.017 g
Tyrosine0.822 g
Valine1.287 g
Arginine1.627 g
Histidine1.11 g
Alanine1.503 g
Aspartic acid2.221 g
Glutamic acid3.638 g
Glycine1.35 g
Proline1.099 g
Serine0.996 g
Hydroxyproline0.165 g
Cholesterol73 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated2.75 g
Fatty acids, total monounsaturated3.838 g
Fatty acids, total polyunsaturated1.043 g
Fatty acids, total trans-monoenoic0.038 g
Fatty acids, total trans-polyenoic0.022 g
Sugars, total including NLEA0.7 g

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