Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

148 kcal
3 oz (3 oz)
Measured on Sun, Mar 31, 19

148

Calories

4.09g

Fat

0.74g

Carbs

27.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 73 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 48 gram of Fat

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How many Calories in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 148 Calories

How much Protein in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 27.18 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 9 gram of Protein

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Carbs

How much Fat in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 4.09 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 49 Calories

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 320 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 790 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 9 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 197 Calories

How many Carbs in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 0.74 gram of Carbs

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 174 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 36 gram of Protein

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How much Fat in 1 lb of Pork ?

One pound of Pork has 22 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 32 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 145 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1741 Calories

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How many Carbs in 1 lb of Pork ?

One pound of Pork has 4 gram of Carbs

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 395 Calories

What elements are in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Serving Size 3 oz (3 oz) (about 85 gram)

Protein27.18 g
Total Fat4.09 g
Carbohydrates0.74 g
Ash3.17 g
Sucrose0.63 g
Glucose (dextrose)0.11 g
Water65.33 g
Calcium, Ca15 mg
Iron, Fe1.42 mg
Magnesium, Mg25 mg
Phosphorus, P296 mg
Potassium, K427 mg
Sodium, Na870 mg
Zinc, Zn3.04 mg
Copper, Cu0.426 mg
Manganese, Mn0.022 mg
Selenium, Se25.3 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units44 IU
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D (D2 + D3)1.1 µg
Tocopherol, gamma0.03 mg
Tocotrienol, gamma0.02 mg
Thiamin0.575 mg
Riboflavin0.317 mg
Niacin7.767 mg
Pantothenic acid0.758 mg
Vitamin B-60.54 mg
Folate, total2 µg
Vitamin B-120.66 µg
Choline, total112.9 mg
Vitamin K (Menaquinone-4)2 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine7.3 mg
Tryptophan0.255 g
Threonine1.216 g
Isoleucine1.227 g
Leucine2.177 g
Lysine2.296 g
Methionine0.65 g
Cystine0.305 g
Phenylalanine1.087 g
Tyrosine0.882 g
Valine1.375 g
Arginine1.739 g
Histidine1.184 g
Alanine1.601 g
Aspartic acid2.371 g
Glutamic acid3.89 g
Glycine1.419 g
Proline1.167 g
Serine1.064 g
Hydroxyproline0.176 g
Cholesterol73 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated1.253 g
Fatty acids, total monounsaturated1.613 g
Fatty acids, total polyunsaturated0.644 g
Fatty acids, total trans-monoenoic0.017 g
Fatty acids, total trans-polyenoic0.013 g
Sugars, total including NLEA0.74 g

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