Calories in Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil

3 oz (3 oz)

154

Calories

7g

Fat

1g

Carbs

22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Protein in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 22 gram of Protein

How much Fat in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 7 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 19 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 411 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 205 Calories

How many Calories in 1 oz of Pork?

Once of Pork has 51 Calories

How many Calories in 1 lb of Pork?

One pound of Pork has 822 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How many Carbs in 4 oz of Pork?

Quarter of a pound of Pork has 1 gram of Carbs

How many Carbs in 1 kg of Pork?

One kilogram of Pork has 12 gram of Carbs

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 59 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 181 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 8 gram of Fat

How many Carbs in 1 lb of Pork?

One pound of Pork has 5 gram of Carbs

How many Carbs in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 1 gram of Carbs

How many Carbs in 100 gram of Pork?

Hundred gram of Pork has 1 gram of Carbs

How much Protein in 1 kg of Pork?

One kilogram of Pork has 259 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 117 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 37 gram of Fat

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 29 gram of Protein

How many Carbs in 8 oz of Pork?

Half of a pound of Pork has 3 gram of Carbs

List of nutrient elements in Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil

Serving Size 3 oz (3 oz) (about 85 gram)

Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Folic acid
0 µg
Vitamin E, added
0 mg
Maltose
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Vitamin D (D2 + D3), International Units
34 IU
Lutein + zeaxanthin
0 µg
Tocotrienol, beta
0 mg
Water
53 g
Sucrose
0 g
Glucose (dextrose)
0 g
Total Fat
7 g
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Calcium, Ca
12 mg
Potassium, K
344 mg
Zinc, Zn
2 mg
Selenium, Se
21 µg
Vitamin E (alpha-tocopherol)
0 mg
Choline, total
87 mg
Vitamin K (Menaquinone-4)
2 µg
Betaine
6 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
242 mg
Sodium, Na
724 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
3 IU
Retinol
1 µg
Vitamin A, RAE
1 µg
Protein
22 g
Ash
3 g
Cholesterol
62 mg
Folate, food
2 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
2 µg
Vitamin B-12
1 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Folate, DFE
2 µg
Carbohydrates
1 g
Fatty acids, total trans-monoenoic
0 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Fatty acids, total trans-polyenoic
0 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
1 g

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