Calories in Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated

1 oz

35

Calories

1g

Fat

0g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 1 lb of Pork?

One pound of Pork has 16 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 35 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1235 Calories

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How many Calories in 1 lb of Pork?

One pound of Pork has 560 Calories

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 8 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 123 Calories

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Protein

How much Fat in 1 oz of Pork?

1 oz of Pork has 1 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 35 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 96 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 140 Calories

List of nutrient elements in Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated

Serving Size 1 oz (about 28.35 gram)

Folic acid
0 µg
Folate, DFE
1 µg
Retinol
0 µg
Vitamin A, RAE
0 µg
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
5 mg
Phosphorus, P
74 mg
Sodium, Na
360 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
9 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
0 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Cholesterol
13 mg
Fatty acids, total saturated
0 g
Phytosterols
0 mg
Protein
6 g
Ash
1 g
Total Fat
1 g
Carbohydrates
0 g
Water
20 g
Calcium, Ca
1 mg
Potassium, K
92 mg
Zinc, Zn
1 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Selenium, Se
4 µg

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