Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

161 kcal
1 roast rump
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 12 Calories

How much Protein in 1 lb of Pork ?

One pound of Pork has 3 gram of Protein

How many Carbs in 1 roast rump of Pork ?

1 roast rump of Pork has 0.99 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 7 gram of Protein

How many Calories in 1 roast rump of Pork ?

1 roast rump of Pork has 161 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 2 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Protein

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 3 gram of Fat

How much Protein in 1 roast rump of Pork ?

1 roast rump of Pork has 20.1 gram of Protein

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 6 Calories

How much Fat in 1 roast rump of Pork ?

1 roast rump of Pork has 8.56 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Protein

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 5 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 54 Calories

How many Calories in 1 lb of Pork ?

One pound of Pork has 25 Calories

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 1 gram of Fat

Pork Nuntriens

Serving Size 1 roast rump (about 2970 gram)

Protein20.1 g
Total Fat8.56 g
Carbohydrates0.99 g
Ash3.13 g
Sucrose0.67 g
Glucose (dextrose)0.07 g
Fructose0.04 g
Water67.23 g
Calcium, Ca8 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P238 mg
Potassium, K244 mg
Sodium, Na1101 mg
Zinc, Zn1.74 mg
Copper, Cu0.123 mg
Manganese, Mn0.022 mg
Selenium, Se26.3 µg
Vitamin A, IU37 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.02 mg
Thiamin0.348 mg
Riboflavin0.18 mg
Niacin4.29 mg
Pantothenic acid0.519 mg
Vitamin B-60.41 mg
Folate, total4 µg
Vitamin B-120.35 µg
Choline, total74.9 mg
Vitamin K (Menaquinone-4)2.3 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine4.5 mg
Tryptophan0.187 g
Threonine0.894 g
Isoleucine0.903 g
Leucine1.603 g
Lysine1.686 g
Methionine0.477 g
Cystine0.226 g
Phenylalanine0.801 g
Tyrosine0.647 g
Valine1.014 g
Arginine1.283 g
Histidine0.876 g
Alanine1.186 g
Aspartic acid1.751 g
Glutamic acid2.867 g
Glycine1.072 g
Proline0.868 g
Serine0.785 g
Hydroxyproline0.13 g
Cholesterol63 mg
Fatty acids, total trans0.067 g
Fatty acids, total saturated2.897 g
Fatty acids, total monounsaturated3.918 g
Fatty acids, total polyunsaturated1.02 g
Sugars, total including NLEA0.78 g

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