Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

91 kcal
3 oz
Measured on Sun, Mar 31, 19

91

Calories

1.87g

Fat

0.71g

Carbs

18.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Carbs in 1 lb of Pork ?

One pound of Pork has 4 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 219 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 5 gram of Fat

How much Fat in 3 oz of Pork ?

3 oz of Pork has 1.87 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 30 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 107 Calories

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Carbs

How many Calories in 1 lb of Pork ?

One pound of Pork has 486 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 25 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Fat

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 22 gram of Protein

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1071 Calories

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 2 gram of Fat

How much Protein in 3 oz of Pork ?

3 oz of Pork has 18.65 gram of Protein

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 243 Calories

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 0.71 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 100 gram of Protein

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 8 gram of Carbs

How many Calories in 3 oz of Pork ?

3 oz of Pork has 91 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 22 gram of Fat

How much Fat in 1 lb of Pork ?

One pound of Pork has 10 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 121 Calories

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 50 gram of Protein

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Carbs

What elements are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Serving Size 3 oz (about 85 gram)

Protein18.65 g
Total Fat1.87 g
Carbohydrates0.71 g
Ash3.09 g
Sucrose0.55 g
Glucose (dextrose)0.11 g
Fructose0.05 g
Water76.53 g
Calcium, Ca7 mg
Iron, Fe0.76 mg
Magnesium, Mg18 mg
Phosphorus, P229 mg
Potassium, K229 mg
Sodium, Na1040 mg
Zinc, Zn1.99 mg
Copper, Cu0.097 mg
Manganese, Mn0.022 mg
Selenium, Se40 µg
Vitamin A, IU29 IU
Retinol9 µg
Vitamin A, RAE9 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Thiamin0.322 mg
Riboflavin0.218 mg
Niacin3.59 mg
Pantothenic acid0.46 mg
Vitamin B-60.246 mg
Folate, total1 µg
Vitamin B-120.31 µg
Choline, total76.9 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine2.4 mg
Tryptophan0.175 g
Threonine0.834 g
Isoleucine0.842 g
Leucine1.494 g
Lysine1.576 g
Methionine0.446 g
Cystine0.209 g
Phenylalanine0.746 g
Tyrosine0.605 g
Valine0.944 g
Arginine1.193 g
Histidine0.812 g
Alanine1.098 g
Aspartic acid1.627 g
Glutamic acid2.669 g
Glycine0.974 g
Proline0.8 g
Serine0.73 g
Hydroxyproline0.121 g
Cholesterol50 mg
Fatty acids, total trans0.012 g
Fatty acids, total saturated0.592 g
Fatty acids, total monounsaturated0.806 g
Fatty acids, total polyunsaturated0.27 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.006 g
Sugars, total including NLEA0.71 g

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