Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

164 kcal
3 oz
Updated on Apr 16, 21.

Pork
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories164
Protein15.73 g
Total Fat10.77 g
Carbohydrates1.1 g
Ash3.04 g
Sucrose0.2 g
Glucose (dextrose)0.87 g
Fructose0.04 g
Water69.88 g
Calcium, Ca8 mg
Iron, Fe0.98 mg
Magnesium, Mg16 mg
Phosphorus, P220 mg
Potassium, K213 mg
Sodium, Na1011 mg
Zinc, Zn1.74 mg
Copper, Cu0.181 mg
Manganese, Mn0.022 mg
Selenium, Se32 µg
Vitamin A, IU31 IU
Retinol9 µg
Vitamin A, RAE9 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.02 mg
Thiamin0.35 mg
Riboflavin0.182 mg
Niacin4.352 mg
Pantothenic acid0.412 mg
Vitamin B-60.277 mg
Folate, total1 µg
Vitamin B-120.38 µg
Choline, total63.2 mg
Folate, food1 µg
Folate, DFE1 µg
Betaine3.9 mg
Tryptophan0.145 g
Threonine0.696 g
Isoleucine0.704 g
Leucine1.25 g
Lysine1.312 g
Methionine0.371 g
Cystine0.177 g
Phenylalanine0.625 g
Tyrosine0.504 g
Valine0.792 g
Arginine1.002 g
Histidine0.685 g
Alanine0.93 g
Aspartic acid1.369 g
Glutamic acid2.238 g
Glycine0.852 g
Proline0.683 g
Serine0.613 g
Hydroxyproline0.12 g
Cholesterol55 mg
Fatty acids, total trans0.084 g
Fatty acids, total saturated3.554 g
Fatty acids, total monounsaturated4.88 g
Fatty acids, total polyunsaturated1.459 g
Sugars, total including NLEA1.1 g

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