Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

131 kcal
1 slice
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Protein

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 1 gram of Fat

How many Calories in 1 oz of Pork ?

Once of Pork has 9 Calories

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 3 gram of Carbs

How many Calories in 1 slice of Pork ?

1 slice of Pork has 131 Calories

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 34 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 4 gram of Fat

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 1 gram of Fat

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 300 Calories

How much Protein in 1 oz of Pork ?

Once of Pork has 1 gram of Protein

How many Carbs in 1 lb of Pork ?

One pound of Pork has 2 gram of Carbs

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Carbs

How much Protein in 1 slice of Pork ?

1 slice of Pork has 22.04 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Protein

How much Protein in 1 lb of Pork ?

One pound of Pork has 23 gram of Protein

How much Fat in 1 slice of Pork ?

1 slice of Pork has 4.3 gram of Fat

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 30 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 68 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 6 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 136 Calories

How many Carbs in 1 slice of Pork ?

1 slice of Pork has 1.48 gram of Carbs

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 10 gram of Fat

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 51 gram of Protein

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 2 gram of Fat

Pork Nuntriens

Serving Size 1 slice (about 436 gram)

Protein22.04 g
Total Fat4.3 g
Carbohydrates1.48 g
Ash4.06 g
Sucrose0.32 g
Glucose (dextrose)1.1 g
Fructose0.06 g
Water68.58 g
Calcium, Ca11 mg
Iron, Fe1.12 mg
Magnesium, Mg20 mg
Phosphorus, P260 mg
Potassium, K289 mg
Sodium, Na1374 mg
Zinc, Zn2.29 mg
Copper, Cu0.118 mg
Manganese, Mn0.022 mg
Selenium, Se30 µg
Vitamin A, IU38 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.03 mg
Thiamin0.384 mg
Riboflavin0.182 mg
Niacin5.436 mg
Pantothenic acid0.726 mg
Vitamin B-60.461 mg
Folate, total2 µg
Vitamin B-120.58 µg
Choline, total90.2 mg
Vitamin K (Menaquinone-4)3.4 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine5.5 mg
Tryptophan0.207 g
Threonine0.986 g
Isoleucine0.995 g
Leucine1.766 g
Lysine1.862 g
Methionine0.527 g
Cystine0.247 g
Phenylalanine0.882 g
Tyrosine0.715 g
Valine1.115 g
Arginine1.41 g
Histidine0.96 g
Alanine1.298 g
Aspartic acid1.923 g
Glutamic acid3.154 g
Glycine1.151 g
Proline0.946 g
Serine0.863 g
Hydroxyproline0.143 g
Cholesterol65 mg
Fatty acids, total trans0.035 g
Fatty acids, total saturated1.439 g
Fatty acids, total monounsaturated1.989 g
Fatty acids, total polyunsaturated0.687 g
Fatty acids, total trans-monoenoic0.019 g
Fatty acids, total trans-polyenoic0.016 g
Sugars, total including NLEA1.48 g

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