Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

110 kcal
3 oz
Measured on Sun, Mar 31, 19

110

Calories

3.97g

Fat

1.45g

Carbs

17.34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 3 oz of Pork ?

3 oz of Pork has 110 Calories

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 129 Calories

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 5 gram of Fat

How many Carbs in 4 oz of Pork ?

Quarter of a pound of Pork has 2 gram of Carbs

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 17 gram of Carbs

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 294 Calories

How much Protein in 3 oz of Pork ?

3 oz of Pork has 17.34 gram of Protein

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 46 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 1 gram of Fat

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 11 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 4 gram of Carbs

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 204 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 37 Calories

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 23 gram of Protein

How much Fat in 3 oz of Pork ?

3 oz of Pork has 3.97 gram of Fat

How many Calories in 1 lb of Pork ?

One pound of Pork has 587 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 1294 Calories

How many Carbs in 1 lb of Pork ?

One pound of Pork has 8 gram of Carbs

How many Carbs in 100 gram of Pork ?

Hundred gram of Pork has 2 gram of Carbs

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 5 gram of Fat

How much Protein in 1 lb of Pork ?

One pound of Pork has 93 gram of Protein

How many Carbs in 3 oz of Pork ?

3 oz of Pork has 1.45 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 147 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 47 gram of Fat

How much Protein in 1 oz of Pork ?

Once of Pork has 6 gram of Protein

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 20 gram of Protein

How much Fat in 1 lb of Pork ?

One pound of Pork has 21 gram of Fat

What elements are in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Serving Size 3 oz (about 85 gram)

Protein17.34 g
Total Fat3.97 g
Carbohydrates1.45 g
Ash3.56 g
Sucrose0.09 g
Glucose (dextrose)1.31 g
Fructose0.05 g
Water73.95 g
Calcium, Ca8 mg
Iron, Fe0.86 mg
Magnesium, Mg19 mg
Phosphorus, P265 mg
Potassium, K317 mg
Sodium, Na1141 mg
Zinc, Zn1.79 mg
Copper, Cu0.101 mg
Manganese, Mn0.022 mg
Selenium, Se35.1 µg
Vitamin A, IU42 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units23 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Thiamin0.402 mg
Riboflavin0.187 mg
Niacin5.473 mg
Pantothenic acid0.734 mg
Vitamin B-60.413 mg
Folate, total2 µg
Vitamin B-120.47 µg
Choline, total71.7 mg
Vitamin K (Menaquinone-4)3.5 µg
Folate, food2 µg
Folate, DFE2 µg
Betaine3.5 mg
Tryptophan0.163 g
Threonine0.776 g
Isoleucine0.783 g
Leucine1.389 g
Lysine1.465 g
Methionine0.415 g
Cystine0.195 g
Phenylalanine0.694 g
Tyrosine0.563 g
Valine0.877 g
Arginine1.11 g
Histidine0.755 g
Alanine1.021 g
Aspartic acid1.513 g
Glutamic acid2.482 g
Glycine0.906 g
Proline0.744 g
Serine0.679 g
Hydroxyproline0.112 g
Cholesterol50 mg
Fatty acids, total trans0.036 g
Fatty acids, total saturated1.428 g
Fatty acids, total monounsaturated1.938 g
Fatty acids, total polyunsaturated0.577 g
Fatty acids, total trans-monoenoic0.02 g
Fatty acids, total trans-polyenoic0.016 g
Sugars, total including NLEA1.45 g

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