Calories in Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted

3 serving (3 oz)

103

Calories

3g

Fat

1g

Carbs

18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 1 oz of Pork?

Once of Pork has 34 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1212 Calories

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How many Carbs in 4 oz of Pork?

Quarter of a pound of Pork has 1 gram of Carbs

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 21 gram of Protein

How much Fat in 1 lb of Pork?

One pound of Pork has 16 gram of Fat

How much Fat in 1 kg of Pork?

One kilogram of Pork has 35 gram of Fat

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 48 gram of Protein

How much Protein in 1 lb of Pork?

One pound of Pork has 96 gram of Protein

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 121 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 137 Calories

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 4 gram of Fat

How much Fat in 3 serving (3 oz) of Pork?

3 serving (3 oz) of Pork has 3 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 275 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 212 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 4 gram of Fat

How many Carbs in 3 serving (3 oz) of Pork?

3 serving (3 oz) of Pork has 1 gram of Carbs

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 24 gram of Protein

How many Carbs in 100 gram of Pork?

Hundred gram of Pork has 1 gram of Carbs

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 8 gram of Fat

How many Carbs in 1 lb of Pork?

One pound of Pork has 5 gram of Carbs

List of nutrient elements in Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 3 serving (3 oz) (about 85 gram)

Total Fat
3 g
Carbohydrates
1 g
Sucrose
1 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
60 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Calcium, Ca
7 mg
Potassium, K
213 mg
Zinc, Zn
2 mg
Selenium, Se
23 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
71 mg
Vitamin K (Menaquinone-4)
2 µg
Folic acid
0 µg
Betaine
4 mg
Isoleucine
1 g
Leucine
1 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Protein
18 g
Ash
3 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
15 mg
Phosphorus, P
209 mg
Sodium, Na
978 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
31 IU
Retinol
9 µg
Vitamin A, RAE
9 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
3 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
53 mg
Folate, DFE
3 µg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g

MORE

Other products to check

Want to learn more? Please select an option below