Calories in Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated

1 cup

344

Calories

26g

Fat

0g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 42 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 84 gram of Fat

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 246 Calories

How much Protein in 1 lb of Pork?

One pound of Pork has 84 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 279 Calories

How many Carbs in 1 cup of Pork?

1 cup of Pork has 0 gram of Carbs

How much Protein in 8 oz of Pork?

Half of a pound of Pork has 42 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 5 gram of Protein

How many Calories in 1 kg of Pork?

One kilogram of Pork has 2457 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 21 gram of Protein

How much Protein in 1 cup of Pork?

1 cup of Pork has 26 gram of Protein

How much Fat in 1 kg of Pork?

One kilogram of Pork has 186 gram of Fat

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 19 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 186 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 70 Calories

How much Fat in 1 oz of Pork?

Once of Pork has 5 gram of Fat

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 21 gram of Fat

List of nutrient elements in Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated

Serving Size 1 cup (about 140 gram)

Folic acid
0 µg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Vitamin E (alpha-tocopherol)
0 mg
Tocotrienol, gamma
0 mg
Folate, total
1 µg
Vitamin K (phylloquinone)
0 µg
Vitamin C, total ascorbic acid
49 mg
Folate, DFE
1 µg
Folate, food
1 µg
Vitamin A, RAE
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Retinol
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Alcohol, ethyl
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Tocotrienol, delta
0 mg
Tocopherol, delta
0 mg
Tocopherol, beta
0 mg
Tocotrienol, beta
0 mg
Calcium, Ca
10 mg
Potassium, K
434 mg
Zinc, Zn
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
12 g
Fatty acids, total polyunsaturated
2 g
Total Fat
26 g
Carbohydrates
0 g
Water
84 g
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Protein
26 g
Ash
5 g
Cholesterol
78 mg
Fatty acids, total saturated
9 g
Phytosterols
0 mg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
21 mg
Phosphorus, P
281 mg
Sodium, Na
1798 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Thiamin
1 mg
Riboflavin
0 mg
Vitamin B-12
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Selenium, Se
21 µg

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