Calories in Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

3 oz

125

Calories

5g

Fat

0g

Carbs

19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham, Whole, Separable Lean Only, Unheated. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How many Calories in 100 gram of Pork?

Hundred gram of Pork has 147 Calories

How much Fat in 1 kg of Pork?

One kilogram of Pork has 59 gram of Fat

How much Protein in 1 kg of Pork?

One kilogram of Pork has 224 gram of Protein

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 13 gram of Fat

How many Carbs in 3 oz of Pork?

3 oz of Pork has 0 gram of Carbs

How much Fat in 3 oz of Pork?

3 oz of Pork has 5 gram of Fat

How much Protein in 1 oz of Pork?

Once of Pork has 6 gram of Protein

How much Fat in 1 oz of Pork?

Once of Pork has 2 gram of Fat

How many Calories in 1 oz of Pork?

Once of Pork has 42 Calories

How much Protein in 3 oz of Pork?

3 oz of Pork has 19 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 7 gram of Fat

How much Protein in 1 lb of Pork?

One pound of Pork has 101 gram of Protein

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 167 Calories

How much Fat in 1 lb of Pork?

One pound of Pork has 27 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 667 Calories

How many Calories in 1 kg of Pork?

One kilogram of Pork has 1471 Calories

How many Calories in 3 oz of Pork?

3 oz of Pork has 125 Calories

List of nutrient elements in Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Retinol
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Folate, food
3 µg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
0 µg
Vitamin D (D2 + D3), International Units
23 IU
Folate, DFE
3 µg
Vitamin C, total ascorbic acid
0 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Betaine
5 mg
Choline, total
72 mg
Protein
19 g
Ash
3 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
15 mg
Phosphorus, P
197 mg
Sodium, Na
1289 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Thiamin
1 mg
Riboflavin
0 mg
Folate, total
3 µg
Vitamin B-12
1 µg
Cholesterol
44 mg
Fatty acids, total saturated
2 g
Phytosterols
0 mg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Calcium, Ca
6 mg
Potassium, K
315 mg
Zinc, Zn
2 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Total Fat
5 g
Carbohydrates
0 g
Water
58 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
16 µg

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