Calories in Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted

3 oz (3 oz)

116

Calories

4g

Fat

0g

Carbs

21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pork nutrition:

How much Fat in 8 oz of Pork?

Half of a pound of Pork has 11 gram of Fat

How much Protein in 100 gram of Pork?

Hundred gram of Pork has 25 gram of Protein

How much Protein in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 21 gram of Protein

How much Fat in 4 oz of Pork?

Quarter of a pound of Pork has 5 gram of Fat

How many Calories in 1 lb of Pork?

One pound of Pork has 619 Calories

How many Calories in 4 oz of Pork?

Quarter of a pound of Pork has 155 Calories

How many Calories in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 116 Calories

How much Protein in 4 oz of Pork?

Quarter of a pound of Pork has 28 gram of Protein

How much Protein in 1 oz of Pork?

Once of Pork has 7 gram of Protein

How many Calories in 1 oz of Pork?

Once of Pork has 39 Calories

How much Protein in 1 kg of Pork?

One kilogram of Pork has 247 gram of Protein

How much Fat in 100 gram of Pork?

Hundred gram of Pork has 5 gram of Fat

How much Fat in 1 oz of Pork?

Once of Pork has 1 gram of Fat

How many Carbs in 3 oz (3 oz) of Pork?

3 oz (3 oz) of Pork has 0 gram of Carbs

How much Fat in 1 kg of Pork?

One kilogram of Pork has 47 gram of Fat

How much Fat in 1 lb of Pork?

One pound of Pork has 21 gram of Fat

How many Calories in 8 oz of Pork?

Half of a pound of Pork has 310 Calories

List of nutrient elements in Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 3 oz (3 oz) (about 85 gram)

Total Fat
4 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
58 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
9 mg
Potassium, K
434 mg
Zinc, Zn
2 mg
Selenium, Se
42 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
6 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
94 mg
Vitamin K (Menaquinone-4)
8 µg
Folic acid
0 µg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
19 mg
Phosphorus, P
230 mg
Sodium, Na
732 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
31 IU
Retinol
9 µg
Vitamin A, RAE
9 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
1 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
1 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
61 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g
Protein
21 g
Ash
3 g
Folate, DFE
1 µg
Carbohydrates
0 g

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