Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 kcal
3 oz (3 oz)
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 100 gram of Pork ?

Hundred gram of Pork has 225 Calories

How much Fat in 1 kg of Pork ?

One kilogram of Pork has 129 gram of Fat

How many Carbs in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 0.33 gram of Carbs

How much Fat in 8 oz of Pork ?

Half of a pound of Pork has 29 gram of Fat

How much Protein in 4 oz of Pork ?

Quarter of a pound of Pork has 31 gram of Protein

How much Protein in 1 kg of Pork ?

One kilogram of Pork has 269 gram of Protein

How many Calories in 1 lb of Pork ?

One pound of Pork has 1019 Calories

How many Calories in 1 kg of Pork ?

One kilogram of Pork has 2247 Calories

How much Fat in 1 lb of Pork ?

One pound of Pork has 58 gram of Fat

How many Carbs in 1 kg of Pork ?

One kilogram of Pork has 4 gram of Carbs

How much Fat in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 10.93 gram of Fat

How much Protein in 8 oz of Pork ?

Half of a pound of Pork has 61 gram of Protein

How much Fat in 1 oz of Pork ?

Once of Pork has 4 gram of Fat

How much Fat in 100 gram of Pork ?

Hundred gram of Pork has 13 gram of Fat

How many Carbs in 8 oz of Pork ?

Half of a pound of Pork has 1 gram of Carbs

How much Protein in 1 lb of Pork ?

One pound of Pork has 122 gram of Protein

How much Fat in 4 oz of Pork ?

Quarter of a pound of Pork has 15 gram of Fat

How many Carbs in 1 lb of Pork ?

One pound of Pork has 2 gram of Carbs

How many Calories in 4 oz of Pork ?

Quarter of a pound of Pork has 255 Calories

How many Calories in 8 oz of Pork ?

Half of a pound of Pork has 510 Calories

How much Protein in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 22.88 gram of Protein

How much Protein in 1 oz of Pork ?

Once of Pork has 8 gram of Protein

How many Calories in 1 oz of Pork ?

Once of Pork has 64 Calories

How much Protein in 100 gram of Pork ?

Hundred gram of Pork has 27 gram of Protein

How many Calories in 3 oz (3 oz) of Pork ?

3 oz (3 oz) of Pork has 191 Calories

Pork Nuntriens

Serving Size 3 oz (3 oz) (about 85 gram)

Protein22.88 g
Total Fat10.93 g
Carbohydrates0.33 g
Ash2.98 g
Sucrose0.05 g
Glucose (dextrose)0.15 g
Fructose0.14 g
Water62.94 g
Calcium, Ca7 mg
Iron, Fe1.11 mg
Magnesium, Mg20 mg
Phosphorus, P244 mg
Potassium, K424 mg
Sodium, Na801 mg
Zinc, Zn2.82 mg
Copper, Cu0.193 mg
Manganese, Mn0.022 mg
Selenium, Se44.5 µg
Vitamin A, IU38 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.02 mg
Thiamin0.289 mg
Riboflavin0.185 mg
Niacin7.19 mg
Pantothenic acid0.539 mg
Vitamin B-60.358 mg
Folate, total3 µg
Vitamin B-120.64 µg
Choline, total91 mg
Vitamin K (Menaquinone-4)6.2 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine2.5 mg
Tryptophan0.212 g
Threonine1.017 g
Isoleucine1.028 g
Leucine1.824 g
Lysine1.918 g
Methionine0.543 g
Cystine0.257 g
Phenylalanine0.912 g
Tyrosine0.736 g
Valine1.154 g
Arginine1.46 g
Histidine0.997 g
Alanine1.351 g
Aspartic acid1.994 g
Glutamic acid3.263 g
Glycine1.222 g
Proline0.989 g
Serine0.894 g
Hydroxyproline0.148 g
Cholesterol74 mg
Fatty acids, total trans0.079 g
Fatty acids, total saturated3.545 g
Fatty acids, total monounsaturated5.12 g
Fatty acids, total polyunsaturated1.351 g
Sugars, total including NLEA0.33 g

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