Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 kcal
3 oz
Updated on Apr 16, 21.

Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Protein25.11 g
Total Fat3.33 g
Carbohydrates0.3 g
Ash2.63 g
Sucrose0.05 g
Glucose (dextrose)0.11 g
Fructose0.14 g
Water70.5 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P250 mg
Potassium, K299 mg
Sodium, Na809 mg
Zinc, Zn2.79 mg
Copper, Cu0.117 mg
Manganese, Mn0.022 mg
Selenium, Se52.3 µg
Vitamin A, IU33 IU
Retinol10 µg
Vitamin A, RAE10 µg
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, gamma0.04 mg
Thiamin0.235 mg
Riboflavin0.246 mg
Niacin5.28 mg
Pantothenic acid0.516 mg
Vitamin B-60.393 mg
Folate, total3 µg
Vitamin B-120.37 µg
Choline, total97.3 mg
Folate, food3 µg
Folate, DFE3 µg
Betaine2.7 mg
Tryptophan0.236 g
Threonine1.123 g
Isoleucine1.133 g
Leucine2.011 g
Lysine2.121 g
Methionine0.601 g
Cystine0.282 g
Phenylalanine1.004 g
Tyrosine0.815 g
Valine1.27 g
Arginine1.606 g
Histidine1.094 g
Alanine1.479 g
Aspartic acid2.19 g
Glutamic acid3.593 g
Glycine1.311 g
Proline1.078 g
Serine0.983 g
Hydroxyproline0.163 g
Cholesterol63 mg
Fatty acids, total trans0.024 g
Fatty acids, total saturated1.048 g
Fatty acids, total monounsaturated1.595 g
Fatty acids, total polyunsaturated0.402 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.009 g
Sugars, total including NLEA0.3 g

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